In modern times, people aren’t aware of the benefits of eggs. They simply go by the myth that eggs might increase their weight further and might build more fat thereby hindering their weight management process. In reality, eggs play a major role in boosting your entire human system in many ways.
Wondering what a small egg when consumed every day might give you? Read on:
1) Improves Eyesight
Eggs contain a lot of vitamin A which is very much essential for improved vision. Though many of us prefer carrots as the main source of nutrients for healthy eyes, eggs, which contain vitamin A and lutein help protect the eye age-related issues such as come cataracts and glaucoma.
2) Strengthens Bones
3) Prevents Skin Cancer
4) Manages your Body Weight
Now that’s an important point to contemplate! Eggs do reduce weight. Yes! Eating eggs in the morning might help in controlling your appetite throughout the day, make you feel fresh and you might not binge eat or put on weight. This way eggs help a lot in putting off those extra pounds.
5) Cures Heart Disease
6) Helps in Hair Growth
7) Improves Brain Functions
Egg yolks help to boost brain functions. Children and adults both need to have eggs every day and the impact of consuming eggs is highly beneficial as it leads to a healthy brain! So provide your kid with an egg right from an early age and that will help in brain development.
8) Maintains Cholesterol Levels
One might wonder how to consume eggs when they are so high in cholesterol?! Eggs are rich in HDL that is good cholesterol needed for your body and not LDL type of cholesterol which is bad. Eating eggs every day will eventually build healthy cholesterol in your system and convert the bad ones for a healthy heart functioning.
9) Energy Booster
The supply of vitamin B12 in eggs helps in converting the food you eat to energy. Also, it provides 6.5 mg of proteins which is much required for women. This will keep you fresh all day! So include an egg in your breakfast every day.
10) Full of Choline and Albumin
So, it’s not just an apple a day, but an egg a day that will definitely keep the doctor away! Have you grabbed an egg for today?
Image source – pixabay