Monsoon is a season of relief from the scorching summer heat. This season is a favourite of many as it brings a lot of pleasant vibes along with it. However, there are many health and skin problems that are common during this time. Dengue is one of the most prevalent diseases during this time. So, it is very important to take care of yourself. Likewise, along with your body, it is also important that you take proper care of your hair and skin. A lot of people face hair related problems like dandruff, itchy scalp, and many more during monsoon. So, here is a little guide that tells all about hair fall in monsoon and its treatment.
In the rainy season, the weather sometimes becomes very humid. This humidity when combined with the heat leads to some hair problems. While the most common hair problem is hair fall, there are other problems too. The chances of growth and bacteria on the hair scalp increase due to the moisture in the air. On the other hand, even itchiness, frizzy and damaged hair becomes a matter of worry for a lot of us. It is because of the deficiency of nutrients too that these hair problems occur. So, eating some healthy foods can be extremely helpful for getting rid of losing hundreds of hair strands every day. The following monsoon care food tips are sure to help you in many ways.
Must read: Hair care tips for the monsoon season
A nutritious diet is always beneficial to keep you healthy. And to keep the hairs strong, many nutrients are vital like vitamins and minerals. So, tweak your diet with the following foods and boost hair growth. From eggs to curd, there are a number of foods that can prevent hair loss during the monsoon season. These foods will not only make your hair stronger but also keep them shinier.
Eggs are very healthy both for your hair and body. It contains many useful nutrients like proteins, biotin, and minerals such as selenium and zinc. So, eating eggs can treat your hair with many healthy nutrients. Eggs will not only cure the damaged hair but also provide most of the essential nutrients for your hair growth. So, add this nutrient-packed food to your diet to reduce hair fall.
Another food that promotes hair growth is the fenugreek seek. Fenugreek seeds are also known as Methi dana in Hindi. It is rich in folic acid, and many vitamins and minerals. It also contains lecithin which helps in hydrating the hair and even strengthens its roots. Fenugreek seeds are also rich in Vitamin E which reduces the chances of hair fall. You can consume fenugreek seeds that are soaked in water or even make a powder with these seeds.
Also Read: 9 Skincare and makeup tips for the monsoon
Nutmeg is considered a healthy food for hair growth. It contains copper, magnesium, folic acid, and vitamin B6. Nutmeg is not only good for your hair but even your skin. It also has anti-inflammatory properties and keeps your hair healthy. The best way of using nutmeg is to add it to your food. The other way to use nutmeg is to add it to milk. The other option is to use nutmeg oil and apply it to your hair.
Nuts are a rich source of vitamin E and minerals. Almonds, walnuts, and more are some nuts that are very healthy for your hair. Other nutrients present in the nuts include selenium, magnesium zinc, and more. These nuts ensure that your hair remains healthy and gets most of the essential nutrients. You can make a healthy hair mask with these nuts or also use them in other ways. So, eat nuts on a regular basis and keep your hair stronger even during monsoon time.
Aliv seeds are also known as garden cress seeds. These seeds are so healthy that they play a vital role in preventing hair damage. Aliv seeds are rich in protein, vitamin C, folic acid, and more which keeps your hair healthy. These seeds are so good that they not only reduce the hair fall in the rainy season but even reduces the chance of hair damage after chemotherapy. You can soak these seeds overnight to reap their benefits. You can even add these seeds to make delicious dishes.
Jamun is undoubtedly one of the best monsoon hair care food tips. It is also called black plum and is a rich source of varied nutrients. Jamun or black plum contains antioxidants and even vitamin C. It also is beneficial for collagen formation and keeps the scalp of hair stronger. The best part is that it strengthens the hair follicles and makes sure to nourish your hair.
Curd is one such food that is a cure for a lot of problems. It also helps to reduce hair fall in the monsoon. This milk product nourishes your hair to maintain good quality. You can either eat curd or apply it to your hair directly. You can even make a hair mask with curd so that not only hair fall but even other hair related problems get treated.
Another vegetarian food that you can add to the monsoon diet is fish. Fish is highly nutritious as it contains proteins, vitamins, and many more. It is even a rich source of omega-3 fatty acids. These omega-3 fatty acids help in the growth of the hair. Fish also grants a natural shine to your hair and makes it stronger.
What can be better than a plate of healthy fruits? Many fruits like apples, oranges, kiwi, and more are loaded with the goodness of antioxidants. These fruits and berries like raspberries, strawberries, and more even contain other healthy nutrients. Orange contains a good amount of vitamin C which helps in the growth of the hair. And antioxidants prevent your hair from getting damaged. You can eat these fruits in their natural form. You can also make delicious and healthy mix fruit juiceto reap the benefits of the different fruits.
Spinach is a green and leafy vegetable and is one of the most nutritious vegetables. Eating spinach is thus extremely beneficial for your body. Spinach is a rich source of iron, folate, vitamins, and more that keep your hair healthy. It is these nutrients that help in the proper growth of the hair. You can make spinach sabzi or other healthy dishes with it.
All in all, follow this healthy diet to reduce hair fall during the monsoon season.
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Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.