Home / Home Remedies / Curd Gone Sour? 6 Ways To Use It For Beauty & Health
Do you throw away sour curd thinking it to be a waste? If so, then you surely are not aware of the wondrous benefits of sour curd. Sour curd not only acts as a star ingredient in a number of dishes, but also has a number of skincare benefits too. From keeping your skin glowing to nourishing your hair with all sort of nutrients, the benefits of sour curd for the body is a lot. So, let us first understand how curd becomes sour and then about the uses of curd.
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Curd is formed due to some bacterial action. In case the weather is too hot, bacteria start to multiply rapidly. This rapid increase in bacteria, in turn, increases the production of lactic acid in yogurt. This is what eventually causes the curd to taste sour. It is advisable to stay away from eating sour curd directly. Sour curd can lead to throat infections and even cold problems. However, these bacteria are not always harmful for consumption. It is the sour curd that is used in dishes like kadhi.
Sour curd is a well-known ingredient that you can use for the process of fermentation. Fermentation involving lactic acid enhances the nutritive value of food. Sour curd also provides essential minerals and nutrients like folic acid, iron, zinc, phosphorus, and niacin. All of these are essential for your body. Naan, bhatooras, idli, dosa are some of the dishes that involve the process of fermentation. So, instead of throwing away the sour curd, use it for fermentation.
Also read: Tips for fermented foods in summer
Another way of using curd that has become sour is making them into different types of drinks. One such drink that you can make is chaas or buttermilk. It is prepared by churning out the butter from the curd. It can be consumed in two different types of flavors. You can either make sweet or salty buttermilk. It is also a renowned drink during the summers across the different corners of the country. This drink is also very effective for digestion. Chaas also helps to regulate the temperature of the body. You can follow our chaas recipe for enjoying the uses of curd.
Yet another food item where you can use sour curd is kadhi. Kadhi is so popular food item in India that needs no introduction. For making kadhi, the main ingredients which you will need are chickpea flour and sour curd (or buttermilk extracted from this curd). You can also add a lot of spices so that the dish becomes totally irresistible for all. Kadhi is a dish made in almost all the Indian states. The basic ingredients are the same, just a little twist is added depending upon one’s culture. You can also follow our kadhi pakora recipe for relishing the taste of sour curd recipes.
Are you worried about constant hair fall and other hair-related problems? If yes, then sour curd can be of help to you. Curd’s application for hair treatments dates too long back. It is rich in vitamin B5 and Vitamin D. Sour curd is also rich in essential amino acids, zinc, potassium, and magnesium. These minerals provide nutrition to the hair such as protein and keep the hair fall in check. So, applying sour curd for hair will let you have fungus-free, smooth, and shiny hair. You can also apply different hair masks according to your hair problems and keep your hair stronger.
The presence of essential amino acids in curd helps in nourishing your skin. Sour curd can also keep your skin hydrated. It tightens your skin and helps you recover from the clogged pore issues. Sour curd also has anti-bacterial properties which are great if you have acne-prone skin. Sour curd for acne and pimples is indeed a blessing.
The presence of lactic acid helps you get over fine lines, tan, and pigmentation. So, with so many healing properties, sour curd can do a lot in keeping the skin healthy and shining. Thus, enjoy the benefits of curd for the face.
Apart from being beneficial for skincare and acting as an ingredient in a number of dishes, uses of curd also include lowering the blood pressure level. The presence of minerals like potassium and magnesium and other useful nutrients reduces the blood pressure level very effectively. By reducing the blood pressure level, sour curd is also helpful in ensuring the health of the heart.
So, these were some of the sour curd benefits. You can try these dishes and skincare remedies and make the best use of sour curd instead of wasting it.
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Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.
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