5 Foods that Energize you in the Morning

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I’ve heard so many people say that breakfast is the most important meal of the day. Well, they mean it. A healthy breakfast helps to kickstart the day.

Not only that, consuming certain foods can actually make you feel energized. Let’s take a look at them:

1. Eggs

egg morning english

Tip: Eat it boiled, scrambled or in an omelet!

 

2. Smoothie

smoothie morning english

Tip: You can add berries, flax seeds, banana and any fruit juice according to your taste buds!

 

3. Yogurt

yogurt morning english

Tip: Just add some fruits, seeds or nuts to add some flavor!

 

4. Oats

oats morning english

Tip: You can eat regular oatmeal or add them to poha, idli or dosa!

 

5. Fruits

fruits morning english

Tip: Just eat a bowl of assorted fruit or you can shake it up or add them to your bowl of cornflakes!

Hope you have a great start with the above-mentioned breakfast foods!

Image Source: gogofruitbasket, livestrong, chefsteps, womensrunning.competitor, alexandruguzi

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