Home / Home Remedies / 5 Quick and Easy Home Remedies For Curing Dry Cough
A dry cough is a common occurrence. Unlike most coughs which are wet, due to dry coughs your body is not able to remove phlegm and mucous from the passages of your respiratory system. Sometimes dry coughs may stay after you have contracted a cold or the flu. Additionally, dry coughs can be caused by constant postnasal dripping and asthma. Moreover, prolonged dry coughs can be an indication of underlined problems or constant exposure to polluted environments. Since dry coughs cause discomfort commonly in adults and children alike, it is important to keep some home remedies for dry cough handy. These remedies are effective in many cases.
Here are some home remedies for dry cough that you can try:
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Honey can be used to treat day and nighttime coughs in children and adults. Honey has antibacterial and anti-inflammatory properties that can help soothe the coarseness in your throat. Furthermore, it can alleviate any irritation that occurs during night time.
How to consume honey: You can take a teaspoon of honey several times a day or stir it in warm water. It is advised to avoid giving honey to children under one year of age as it may cause a condition known as botulism.
There is an important organic compound present in turmeric called curcumin. It is a great antiviral and antibacterial agent. Curcumin is especially useful when you have a dry cough. When you take turmeric with black pepper, curcumin can be easily absorbed into your blood. Experts advocate the use of turmeric to treat several respiratory problems like asthma and bronchitis. Turmeric is an important ingredient in Ayurvedic medicine.
How to consume turmeric: You can consume turmeric as capsules. Also, you can add one teaspoon of turmeric and some black pepper into a beverage like cold juice. It can also be used to make tea.
Ginger has antibacterial properties. It is also great for reducing inflammation. Even experts have advocated the use of ginger for boosting the workings of the immune system.
How to consume ginger: You can include ginger in tea. Furthermore, you can add honey to your ginger tea for added benefits. It is also possible to chew and absorb the juices of raw ginger to treat dry cough.
An important organic compound called menthol is present in peppermint. This compound soothes the nerves that are triggered by constant coughing. Peppermint reliefs the urge to cough and soothes pain and irritation. Further, it also helps in clearing congestion in your nasal pathways.
How to consume peppermint: Peppermint can be consumed in a number of ways. Peppermint tea works wonders for dry cough. You can also suck on peppermint candies to alleviate your sore throat.
Masala Chai Tea is pretty well known for relieving dry throat and other respiratory inflammations. This tea is a rich mix of various antioxidants as it has cloves, cardamom and ginger. You can also include cinnamon powder in chai tea which is a great source of anti-inflammatory compounds.
Home remedies for dry cough are not suitable for every person alike. You will have to experiment with what works best for you and your family. Since there is a lot of research yet to be done for the proven benefits of these remedies, you must be careful. It is important to take professional advice as some treatments can be inappropriate for babies, children and pregnant women.
It is also important to note that dry cough when prolonged can lead to serious damage to the respiratory tracts. These home remedies for dry cough can help in relief but if they do not prove to be effective, you must consult your doctor.
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