Digesting what you ate becomes such a toil if you end up with a stomach problem! With nausea, you never feel like eating again. But having enough stamina is a must, so some food intake in the form of liquid or bland food is essential to cope with digestive issues. You need to understand how your body will respond to certain foods and you should try to eat those foods that will boost your digestion.
Listed below are certain must-have food recipes that are easy to cook at home and easy to eat when you are feeling nauseous:
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Ginger is a very effective in combatting nausea and an upset stomach. Ginger tea is highly recommended due to its medicinal values, and is also rich in flavors. It is liked by both adults and kids. Add a piece of ginger in boiling water and let it steep undisturbed for a few minutes, so that the water absorbs the flavor of ginger. Mix a spoon of honey or squeeze a small piece of lemon into the water for a unique flavor. Serve hot.
Yogurt has a soothing effect that is much required when you are down with a stomach problem. Usually, curd is eaten at the end of every meal for this very purpose, so having this simple Curd Rice will undoubtedly cure your digestive issues. Just cook rice in a vessel (need to be little overcooked) and add milk first. Mash it with a spoon and add curd as per your taste and requirement. Mix it well, and have this with chutney or pickle. Additionally, you can also garnish it as you wish.
Bread is one of the best options to go for when you are suffering from indigestion. When suffering from indigestion, you need to let your stomach settle down and slowly start with bland food like wheat bread. If you feel it doesn’t taste good, you can have it with a papaya jam. Papaya helps in digestive and constipation issues so having this jam ready at home will be helpful. Mix papaya, apple, sugar and lemon juice. Microwave it for 10 minutes and your papaya jam is ready.
Both lemon and mint are extremely effective in treating indigestion, bloating, constipation, vomiting and easing acidity in the stomach. These easily available ingredients are sure to cure your stomach issues in no time. Simply use a big lemon with half a slice of ginger and mint leaves. Add cumin powder, sugar and blend the mixture. Add ice cubes if you wish. It takes only ten minutes to prepare this drink and it can also be served as a refreshing drink at parties.
Lassi or yogurt is the best way out to ease your intestines as it contains lactobacillus. So look no further than a simple yet delicious lassi, that is both filling and soothing for your stomach. Just add two cups of curd, sugar to taste, ice cubes, and blend. Sweet lassi is ready to be served to heal an upset stomach.
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