Bollywood actor Arjun Kapoor is an inspiration for anyone who wishes to transform their bodies and lose that extra weight. The ‘Half-Girlfriend’ actor has come a long way- from weighing 142 kgs to getting a ripped athletic body.
Before becoming an actor, Arjun Kapoor worked as an assistant director and as an associate producer. During this time, Arjun decided to become an actor rather than a producer. The only hindrance to his Bollywood dreams was his obesity, and if Bollywood sources are to be believed, it was actually Salman Khan who helped Arjun lose weight in the beginning.
The secret of Arjun’s transformation from a grumpy obese person to a muscular and fit person was his diet. A healthy diet contributed 80% to his weight-loss and the remaining 20% came through a regular workout routine.
Arjun completely gave up junk foods, which used to be an important part of his diet. There was a time when Arjun would eat 6 McDonald’s burgers with cheese in a go! However, to pursue his acting dream, Arjun gave up junk foods and started following a healthy and a balanced diet.
Arjun Kapoor follows a very strict workout routine. However, only losing weight wasn’t enough for his debut. The actor also had to build muscles. To get a muscular physique Arjun trained at the gym for an hour or two, five days in a week. He also incorporated a combination of endurance training exercises into his routine to increase the strength of his core. By following all this for four years, Arjun managed to lose 50 kgs!
Image Source: Dna india, the health site, India today.