Fad diet is usually a diet process which helps a person to lose the fat very rapidly resulting in weight loss. There are other advantages for health as a result of fad dieting. The Fad diet includes the foods that have fewer nutrients that result in quick weight loss. Here are some of the Fad diets described along with its pros and the cons:
The Mediterranean Diet is the diet developed by the people who are living near the Mediterranean Sea. The Mediterranean diet includes the plant-based eatables that includes fresh vegetables and high healthy fats. The diet includes fruits, vegetables, seafood, nuts, olive oil enriched with omega 3 and many other foods.
Fad diets like the Atkins diet is a diet trend going on these days. The Atkins diet is followed by most of the people these days. The Atkins diet mainly includes high protein and high fat with low carbohydrate substances. The diet chart restricts the foods like bread, pasta, milk, fruits etc. but allows to eat meat, cheese, eggs etc.
The paleo diet consists of foods that are thought assumed were to be eaten by the early men or the cavemen. The food that is included in the paleo diet is seafood, fresh fruit, fresh vegetables, seeds, plants, fish, meat etc.
16/8 diet – Intermittent fasting:
The 16/8 intermittent fasting diet works in accordance with time. Which means you can eat only during the eight hours of eating period and fast for the rest of the sixteen hours of period. This diet promotes weight loss and improves brain function. It is one of the latest diet trends.
We want to conclude that there is no fixed diet plan for anyone.People should choose their Fad diets according to their convenience and requirement and not merely go by any of the diet trends that are prevailing.
Image Sources: Glamour UK, Wikipedia, AARP, Chowhound