Beautiful and healthy hair is a everyone’s desire. Due to pollution and other environmental factors or lifestyle changes, hair tends to lose its health. Your diet is as important for hair as for every part of the body .An unbalanced diet could lead to problems of hair like dryness, brittleness, dandruff and ultimately hair loss. A good diet which will provide the essential vitamins and minerals to your hair will ensure they look healthy we’ve put together a list of the best foods for healthy hair. Eat your way to healthy, stronger and shiny hair
Walnuts are high in the Omega 3 fatty acids. Omega 3 fatty acids are essential fats which keep the hair shaft and follicles healthy. It also provides he oil that boosts the hydration for your hair and scalp which help in, lubricating the scalp and prevent scalp dryness. A healthy scalp means healthy looking hair.
Carrots are high in vitamin E. It also is a source of Vitamin A which facilitates the growth of hair tissues. Also facilitates the production of sebum in the scalp. It also helps in producing the natural sebum oil which keeps the scalp and the roots healthy to boost hair growth. So, stop saying no to carrot juice and go grab a glass of it for a faster hair growth
Green tea is a miracle beverage that contains polyphenols, an antioxidant which keeps the hair healthy. Daily consumption of green tea helps in having lustrous healthy hair.
- Green Leafy Vegetables
Green Leafy Vegetables are considered to be the best natural diet for healthy hair. They are rich in Vitamin A and C, which helps to produce essential oils required by our hair. They contain iron which ensures oxygen and nutrients are getting transported to the hair roots and follicles adequately and promote hair growth. Lower levels of iron can result in anemia which is a major cause of hair loss and make your strands weak. Some of the most healthy and nutritious vegetables are Cauliflower, Bitter Gourd, Bottle Gourd, Broccoli, Fenugreek leaves, Green Peas, Mint, Spinach, etc.
Lentils are loaded with folic acids and some essential minerals like copper, selenium etc which keeps the hair healthy and super shinier. It also aids in hair growth.
Whole grains are rich in biotin, iron, zinc and B vitamins. Biotin is plays an important part in producing amino acids (protein) which are required for your hair to grow he nutrient is a water soluble B vitamin also known as Vitamin B7 or H. Biotin deficiency can lead to discoloration or thinning of hair. Include foods like wheat bread (brown bread), oatmeal, cereals, brown rice, for a healthy shining hair.
Dairy Products such as milk, yoghurt, cheese and other milk products, contain impressive levels of calcium and protein. Consuming an adequate amount of protein daily becomes essential to maintain healthy hair. Dairy products also contain lipids, which strengthens your hair .Lower protein levels can lead to hair loss or dry and brittle hair. Eat the right proteins and keep your hair strong. It is advised to take 2 glasses of milk every day.
Citrus fruits like lemons and oranges are a great source of Vitamin-C which is required for the production of collagen to make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth. Vitamin C is also an antioxidant which promotes the hair growth and cell renewal rate in the scalp. Have a glass of lemonade and have a healthy and shining hair
Maintain a healthy diet to have a happy and healthier hair.
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