People all over the world, over the last decade, have realized the importance of taking care of health and being fit and active with a balanced healthy diet. Food items that are part of the diet have a direct impact on health. There are many food items that have a bad reputation but are actually good for health in moderation. The following are some of these food items that can be included in the diet:
Foods with Bad Reputation that are Healthy
Eggs are often avoided because of the risk of high cholesterol which is associated with the yolk of eggs. However eating eggs in moderation help provide the diet with protein, Vitamin D, Vitamin B12, and a range of different nutrients that are essential for good health.
Another delicious food item that gets a bad reputation is butter. But butter is good for health and can be used in moderation in meals. It provides the diet with essential fatty acids, minerals, vitamins, and also has essential nutrients that keep people young and healthy.
Potatoes are a delicious ingredient in many dishes but get a bad reputation as they are associated with carbohydrate-rich and fatty junk food. They provide the diet with nutrients like potassium, fiber, vitamin C, vitamin B6, protein, and magnesium which are essential for good health.
Chocolate is very good for health but get a bad reputation. Chocolates provide healthy nutrients and antioxidants in the diet. Dark chocolate provides calcium, iron, magnesium, copper, manganese, potassium, zinc, phosphorus, and selenium which are essential for good health.Milk and milk products
Milk and milk products get a bad reputation and many people avoid dairy. Dairy products are a top source of calcium and vitamin D and also provide various minerals and vitamins to the diet. Milk is good for bone and heart health, and source of proteins and should be added to the diet.
The above-mentioned food items should be added to the diet and eaten in moderation. Just because some foods have a bad reputation that does not mean that they do not provide essential nutrients to the diet. These food items are delicious and can be included in different meals in the diet in a balanced way.
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