A paratha without a dollop of ghee? What are you talking about? It’s just not possible. Punjabis and ghee cannot be separated. It is just in their blood. But there are many people who believe ghee to be a culprit of weight gain. If we go by some recent studies, ghee is endowed with shedding those extra calories rather than adding them. That is the reason Kareena Kapoor has been advocating about the benefits of ghee in reducing her weight after pregnancy. Should you believe the authenticity of these studies? Does it possess other benefits as well? Is it unhealthy when you do not control the portions you consume?
1. Easy to digest
Compared to butter and other oils, ghee is best known for its digestible properties. Ghee is full of saturated fats which are easy to digest. Ghee also contains butyric acid which aids in lowering inflammation and improving the digestive system. It also flushes out the harmful toxins from your body and helps you to maintain good health.
2. Full of nutrients
Ghee is rich in Vitamin A, K, E, D and the good news is that it can easily digest these required nutrients. All these nutrients play an important role in boosting the immune system. Ghee also provides essential healthy fats that strengthen the overall health.
3. Physical and mental development
Ghee is blessed with numerous qualities that improve physical and mental health. Apart from keeping you fit, it keeps many diseases at bay. Ghee is strongly recommended to pregnant women to ease labour. Also, ghee can be highly beneficial for the breastfeeding mothers.
4. Healthy heart and strong body
Pure ghee helps to promote heart health. If you wish to have strong bones, having ghee is a great option than any other oils available in the market. Heart diseases are mainly caused due to blockage in arteries. Vitamin K present in ghee aids in reducing that blockage in heart and maintains heart health.
5. Helps to reduce weight
Ghee has low fats which are easily digestible and takes care of your digestive system. This very reason has made ghee an important contributor in reducing weight.
The rule “excess of everything is bad” applies when we talk about appropriate intake of ghee. Many of us are just unaware how much ghee is too much ghee. Though it is fully loaded with numerous benefits but eating too much of it can lead to various health problems such as heart diseases, obesity, blood pressure and increase in cholesterol levels.
You should not have more than 15 grams (2 big spoons) ghee per day.
Image Source-best health magazine Canada, women’s web
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