Pre-workout Food Tips

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All of us are fitness freaks and we want our exercises and workouts not to go in vain. So we give most of our time to get trained harder, jump higher or spin faster.  We mentally prepare ourselves for a workout but either we do not take the right amount of fuel for the body or fail to do the exercise in the desired way.

Just as much as the right posture is necessary, pre-workout food is a must for our body. It gives energy and facilitates the maximization of efforts. Our body craves for a balanced diet and requires the right amount of fats, proteins, carbohydrates as well as other vitamins. The intake of these nutrients makes our body capable of fighting hunger. These also repair any damage to our body internally. So, let’s find out the best pre-workout food for our body:

Grilled-chicken, Broccoli and Sweet Potato

This is one of the best combos you should try if you are into bodybuilding or circuit training. It acts more like a meal than snacks. It enhances the metabolism rate and makes the immune system function better.

Fruit and Greek Yogurt

What can be better than a combo providing you both carbohydrates as well as proteins? Fruit and Greek yogurt is one such combo where the fruit is providing you the maximum nutrition of carbohydrates and the Greek yogurt provides protein in the maximum amount as compared to the regular yogurt. Carbs don’t take time to break down and they are ready to be used as the body fuel. The protein is stored for a longer time in the body to prevent muscle damage and repair them.

Bananas

Bananas are rich in potassium and carbohydrates. It facilitates muscle repair process and improves the functioning of the immune system. That’s why bananas are considered to be a nature’s power bar.

Dried Fruits

Carbohydrates are a must for our body and one of its best sources is dried fruits which are easy to digest. If you want to go for the best pre-workout food, then you can grab a handful of dried fruits such as figs, dried berries, pineapple or apricots.

Oats

Not only vitamins, but our body also needs fiber for its better functioning. Oats contains a large number of carbohydrates. The release of energy is also high because of vitamin B which helps to do workout for a longer period of time. The best oats are the Irish oats as they have a lower glycemic content and they are least processed.               

 

Image Sources: Pixabay, Flickr                                                            

 

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