Ever since the outbreak of Coronavirus, a lot of people from all across the globe have been infected. Many people who recovered from the effects of Coronavirus are still dealing with many after-effects of Covid-19. One such after-effect of the Coronavirus is hair fall. A number of Covid-19 warriors have claimed that even after recovery the hair fall problem is unmanageable. However, many health experts have been shared to treat the post-Covid-19 hair fall. Even the famous nutritionist, Rujuta Diwekar shared a diet plan for the same. Rujuta Diwekar is also the nutritionist of many Bollywood celebrities including Kareena Kapoor Khan. She keeps sharing diet plans and her recent diet plan to deal with the Covid-19 hair loss has gained a lot of attention. So, let’s understand all about the diet to prevent Covid-19 hair loss.
Rujuta Diwekar shared the following 3 tips that you must follow if you too are dealing with Covid-19 hair loss. She reveals how rediscovering your own kitchen can help a lot instead of searching for numerous products in the market.
1. Eat about a teaspoon of makhan during your breakfast.
2. Include aliv ladoo in your daily diet.
3. Eat dal/rice ghee or paneer paratha for your dinner.
In addition to these, Rujuta also suggests not do the following 3 things:
1. She suggests that you should never skip breakfast.
2. Rujuta also tells you to not remove rice from your diet.
3. And finally, to deal with the post-Covid-19 hair fall, Rujuta urges never to sleep late.
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So, follow Rujuta Diwekar’s tips and combat the after-effects of Covid-19.
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Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.