Top 5 Solutions for Leg Pain in Women

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Leg pain is a very common ailment,  especially among women who have to handle a lot of work in their day to day life. Such pain is inevitable, as you are taking care of the entire household. Hence, knowing some remedies for this pain will help you in getting rid of the pain in your legs. 

Listed below are the top five remedies that will easily allow you to get rid of your leg pain-

1) Nettle’s Juice

Nettle contains natural components that help in eliminating pain, inflammation and arthritis. Extract the herb and fill it in a jar with hot water, let soak overnight.  Remove the herb and then drink the water, either hot or cold, on a daily basis.  Doing so will provide relief from leg pain. 

 

2) Tart Cherry/Cherry Juice

Cherries have are extremely effective at relieving muscle pain.  Consumption of this fruit is much better than having a painkiller such as aspirin. This is mainly because of the anthocyanins that are present in abundance in  cherries. These components have anti-inflammatory properties that help in reducing leg pain. 

 

3) Horse Chestnut Massage

Horse chestnut extract mixed with drops of olive oil works like magic. Gently massage the extract on your legs and leave it overnight. Horse chestnut has the ability to reduce muscle contraction, relax muscles and improve the blood flow in the legs. Use this daily  to avoid leg pain.

 

4) Ginkgo Biloba Tea

Commonly referred to as Ginkgo, this effective ingredient works wonders for a number of health issues including muscle cramps. Just add a few ginkgo biloba leaves in boiling water and let it steep for a few minutes. Simmer for 3 minutes and allow it to cool to a temperature that is consumable. Have it every day to get relief from leg cramps.

 

5) Pressure Points

Having an idea of how pressure points works is another brilliant way to avoid leg pain.  You simply need to understand what pressure points might relieve your leg pain. Facing your palm down, try to figure out that point of depression connecting your index finger and the thumb. That is the point to relieve your leg pain. This is also the pressure point for a headache and a cold.

Image source – Small Footprint Family,  E Liquid UK Store, thegardenshop, Wikipedie, FreePNGImg 

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