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Which Cooking Oil is Best for your Family?

Priyanka Verma | February 23, 2018

Nowadays, the market is flooded with various different kinds of refined oils. People in various states of India use different refined oil for cooking food. For instance, coconut oil is used in Kerela, sesame oil is used in Andhra Pradesh and Rajasthan, while groundnut oil is used in Gujarat.


In such a scenario, it becomes very confusing for a homemaker to decide which oil to use for her family. Every oil has different benefits.

Let’s find out which oil is suitable for your family?

1. Mustard Oil

mustard cooking oil english

Cold and cough is a common problem in households where there are small kids. Mustard oil helps to cure a cold and cough and also helps to maintain healthy digestion.


2. Sunflower Oil

sunflower cooking oil english

Sunflower oil contains polyunsaturated fats which help in reducing the cholesterol in the body. If there are heart patients in your house, you should go for this oil. It is also beneficial for cancer patients.


3. Olive Oil

olive cooking oil english

People suffering from joint pain should use olive oil for cooking. It is also a healthy option for heart patients.


4. Groundnut Oil

groundnut cooking oil english

Groundnut oil is loaded with MUFA (monounsaturated fats) and PUFA (polyunsaturated fats) which help to control cholesterol. This is a healthy choice for heart patients. Groundnut oil is also rich in Vitamin E which helps prevent acne and pimples.


5. Palm Oil

Palm cooking oil english

Arthritis is a very common problem nowadays. People who suffer from arthritis should use palm oil. Palm oil is also rich in antioxidants, which help to prevent wrinkles on the skin and it is also good for cancer patients.


6. Sesame Oil

sesame cooking oil english

People suffering from diabetes should use sesame oil for cooking. It also helps to maintain blood circulation and maintain oral hygiene.


7. Almond Oil

almond cooking oil english

Almond oil helps to keep a check on blood pressure and is very good for the heart. It also helps to control the cholesterol levels of the body.


8. Cashew nut Oil

cashew cooking oil english

Cashew nut oil helps to boost the immune system and helps fight diseases. It is also good for your eyes.


So, the next time you go to buy a refined oil for your family, you shouldn’t have any confusion. Let us know which refined oil do you use for your family and why?

Image Source: Indiamarks, organic facts, atasteofolive, investors king, singaporesoap, theayurveds

Priyanka Verma




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