Why should you have Fruits Everyday?

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Fruits are a very important part of our diet. Rather than having unhealthy foods in between meals to satiate your hunger, snack on fruits. Eating fruits will keep you full for longer and will help you maintain your weight.

Every fruit that you eat is beneficial for your body. Here is a list of a few fruits, and the health benefits associated with them.

 

1) Bananas

Eating bananas boosts your energy levels and makes you feel full for longer. Apart from packing an energetic punch, bananas also help to sustain the level of blood sugar in your body. If you are feeling hungry, the best thing to eat is a banana!

 

2) Oranges

Oranges are a delicious source of Vitamin C. These fruits contain antioxidants, which protect the skin from damage caused by free radicals. Oranges contain carotenoid, which contain Vitamin A. This vitamin helps keeps the mucous membranes of the eyes healthy. It can even help to prevent age-related eye disorders such as macular degeneration.

 

3) Apples

Do you remember the saying ‘An apple a day keeps the doctor away’? Well, apples do indeed keep the doctor away! Apples contain Vitamin C, which helps to protect the body from infections. Apart from this, eating apples can improve neurological health, aid in weight loss, lower the levels of bad cholesterol in the body and even reduce your risk of stroke, breast cancer and diabetes.

 

4) Watermelons

Watermelons are one of the healthiest fruits in the world! Watermelons are made up of 92% water and keep you well-hydrated throughout the day. One cup of watermelon pieces amounts to only 46 calories. Another lesser known fact about these juicy fruits is that this fruit is believed to be a ‘negative calorie fruit.’ Watermelons actually burn more calories than they add during digestion. This makes watermelon an ideal fruit for weight-loss.

 

5) Pineapples

Pineapples contain an enzyme called bromelain. Studies have shown that this enzyme can help to reduce the inflammation and swelling that occurs due to medical conditions such as arthritis and sore throat. This property makes pineapples a very beneficial fruit for people who suffer from arthritis pain.

 

6) Grapes

Loaded with antioxidants, grapes have lots of health benefits for your overall health and your skin. Grapes helps to relax the blood vessels in the body, which improves blood circulation throughout the body. The phytonutrients present in grapes protect the skin from harmful UV radiation. This, in turn, helps to prevent ageing. Apart from this, grapes help with weight loss, weight management and even boost brain power and function.

 

7) Cherries

Cherries help to calm your nerves. They contain melatonin, which helps to regulate the body’s internal clock and its sleeping and waking cycles. Getting a good, peaceful and undisturbed sleep at night has a natural anti-ageing effect on the skin. Cherries promote heart health, healthy hair and help to maintain the blood pressure levels in the body.

 

8) Strawberries

Strawberries contain Vitamin C. Vitamin C is very important for the production of collagen in the body. Collagen helps to improve the elasticity and resilience of the skin. One of the main reasons for ageing and the appearance of wrinkles on the skin is low  levels of collagen. Having fruits that are rich in vitamin C, such as strawberries, can actually have an anti-ageing effect on your skin.  

 

9) Blueberries

Blueberries are extremely rich in a flavonoid called anthocyanins. It is these anthocyanins that give blueberries their blue color and contribute to the many health benefits associated with this fruit. Blueberries do not contain any cholesterol. They contain fiber, potassium, folate, Vitamin C, Vitamin B6 and phytonutrients-all of which promote heart health.

These were just some of the health benefits associated with fruits. Try to incorporate at least one fruit in your diet everyday. Over time, you will see the difference that this makes.

Sources: BBC Good Food, Best Health, CureJoy, Entertainment Times, Everyday Health, Food Matters, Good Housekeeping, Healthline, Medical News Today, Mother Nature Network, NDTV Food, Organic Facts,Pancreatic Cancer Action Network, Pittman & Davis, Pixabay, The Seattle Times, USDA.

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