We all are the amazing characters of this beautiful play, called life. We plan and execute our work according to the need of the situation like a pre-prepared script. But sometimes, our glutton forces us to speculate and attain the things which are way beyond the limits and not worthy for us, like someone forgets the dialogue and doing boring extempore. That bad act creates the loopholes and in reality, it causes diseases like blood pressure.
Stats suggest that the normal and healthy range of blood pressure should remain between 120/80 mmHg to 139/89 mmHg, but its changes unremittingly and depends on our daily errands. But again, when the pressure starts to go up, then it indicates towards hypertension or high blood pressure. Diseases like Kidney disorder and heart-stroke are the core effects of high blood pressure.
Stressful life and bad food habits are the major reasons for high blood pressure. So, here we are going to thoroughly discuss the Food and Drinks that lead to the increase in the chances of high blood pressure.
1) Processed meat:
High amount of sodium can become the reason for high blood pressure and processed and packed meat contains high sodium that is harmful to the person who is suffering from high blood pressure.
Study says that some amount of alcohol consumption is good for our heart. But the high quantity will make you fatty and dehydrates your body, and that is one of the reasons for high blood pressure.
3) Frozen food items:
4) Caffeinated Beverages:
If you want to live longer then completely avoid coffee and tea because they can increase your blood pressure. These drinks increase your cortisol which enhances the blood pressure.
5) Chinese food:
These food items are generally categorized in the junk food list. And the excessive amount of heavy oil and unhealthy food makes you the patient of blood pressure.
Soups contains a high amount of sodium and salt that is harmful to you if you are suffering from hypertension. For the aid, you can buy “less salt or sodium” label soups.
7) Processed Cheese:
Processed cheese holds a great amount of salt. The best choice is to avoid this item or can choose ones with no salt.
Despite the taste, bacon contains a high level of sodium and rapidly increases fat. So next time when you swallow it, remember this tip.
9) Canned Foods:
If you have inherited this food habit into your mind, then the time has come to exterminate it. Because canned foods are filled with salt, that helps you to increase your blood pressure.
No doubt, pickles make the meal interesting but it also has a high amount of salt.
So the suggestion is that if you want to live a long life, then completely avoid these food items and follow a proper diet for a fruitful future.
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