Patients suffering from arthritis experience severe pain in the knees along with inflammation. There are many foods which can help reduce inflammation and relieve some of the joint pain associated with arthritis. According to a survey, approximately 24% of patients suffering from rheumatoid arthritis reported that their diet had a direct impact on the symptoms of arthritis. A number of foods have powerful components which provide relief from inflammation and arthritis.
Have a look at 5 foods which can help reduce arthritis pain –
Walnuts are very rich in nutrients and are loaded with many healthy compounds such as omega-3 fatty acids, which can help to reduce inflammation related to joint diseases. In patients suffering from arthritis, it was found that those who took ALA type omega-3 fatty acids (present in walnuts) experienced less pain than those who used olive oil.
Spinach contains a high amount of antioxidants as well as vitamins which can help in relieving inflammation because of arthritis. Spinach contains the antioxidant ‘kaempferol’ which is known to decrease effects of the inflammation causing agents generally associated with rheumatoid arthritis.
Garlic contains a special compound named ‘diallyl disulfide’ which helps in a large number of diseases including arthritis. Diallyl disulfide works by limiting the growth of enzymes which can damage the cartilage. Garlic is also known to have anti-inflammatory effects which help in reducing the symptoms of arthritis.
We all know that broccoli is a very healthy vegetable due to its nutrient content. A very important compound ‘sulforaphane’ is found in broccoli which is known to block the formation of cells involved in rheumatoid arthritis development and it also helps to reduce inflammation.
5) Fatty Fish
Fatty fishes such as mackerel, trout, and salmon are very rich in omega-3 fatty acids which have the potential to treat inflammation of various body organs. Incorporating omega-3 fatty acid in your diet can help decrease the intensity of joint pain, morning stiffness, and painful joints and it can also act as a pain reliever in patients suffering from rheumatoid arthritis. Various research and studies have shown that Omega-3 fatty acids can reduce several indications of inflammation involved in osteoarthritis.
Fish is also a good source of vitamin D, which can help prevent various deficiencies. Many studies have shown that rheumatoid arthritis is associated with low level of Vitamin D.
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