With the increased risk of many chronic diseases like cancer, diabetes and heart-related diseases, following a healthy diet has become mandatory. You need to balance your diet. In particular, to reduce the risk of cancer, you need to eat certain foods and vegetables that contain various nutritious components.
Listed below, are a few such foods that you should add to your diet to reduce the risk of cancer-
1) Cruciferous Vegetables
Belonging to the brassica family, cruciferous vegetables are a rich source of nutrients and an excellent defender against foreign body invaders. These vegetables are rich in phytochemicals such as isothiocyanates that prevent cancer. Vegetables like broccoli, cauliflower, cabbage, onions, artichokes, carrots, brussels sprouts help in reducing the risk of cancer.
2) A Range of Nuts and Seeds
Omega 3 fatty acids are another powerful weapon to protect against cancer. Nuts like almonds, walnuts and brazil nuts are filled with fatty acids. Pumpkin seeds, hemp, and sunflower seeds are also rich in fatty acids and generate a lot of fiber content. Besides these, you can also consume chia seeds and flax seeds which are another excellent source of minerals that can help reduce the risk of cancer.
Berries such as raspberry, strawberry, Camu Camu, blueberry, goji berries, and cherries are all extremely rich in vitamin A and C-two vitamins that boost your immune system. Berries are also rich in ellagic acid, which helps to protect the skin, lungs, breasts, and bladder from cancer.
4) Fermented Dairy Products
Probiotics contain good bacteria that help to strengthen our immune system. The immune system takes care of the blood cells present in our body. Cultured dairy products like cheese, yogurt, lassi and raw milk are very rich in probiotics. Hence, consuming six ounces of cultured dairy every day will keep you healthy and reduce the risk of cancer. Furthermore, calcium, an important component in cultured milk also helps to reduce the occurrence of cancer.
5) Fresh Herbs
The presence of curcumin in turmeric makes turmeric an effective ingredient that helps to safeguard against breast cancer. When turmeric is combined with black pepper, the mixture works as an anti-inflammatory substance. Besides turmeric, herbs like thyme, oregano, basil, parsley, ginger, garlic and cayenne pepper all help in strengthening your immune system and protecting your blood cells.
6) Organic Meat
Vitamin B12 is an essential component that required by your body to reduce the incidence of cancer. Organic meat such as chicken and beef are rich in vitamin B12, a vitamin that should be included in your diet as these vitamins contain many components that help in reducing the risk of cancer. Vitamin B12 cleans the digestive tract and liver and removes all the toxins from your blood. This further strengthens the hormones, aids in the digestion of fat and stores essential minerals and vitamins in your body that protect foreign substances from entering the body.
Image source: Roswell Park,MD Formulated Nutraceutical Products,HealthFreedoms,ayurvedamagazine,Small Footprint Family,Livestrong