If you are feeling constipated, you definitely have company. According to a research, more than 1 in 6 Indian adults suffer from constipation! Foods, lifestyle choices, disease or medication are some of the reasons of this uncomfortable problem. But you don’t have to bear it anymore. To alleviate unpleasant constipation symptoms, incorporate one of these easy-to-follow home remedies into your daily life-
1. Water, water, and more water!
Dehydration is one of the prime causes of constipation. When you take sufficient fluids, it softens your stool and helps get things moving again. Drinking ample water, juices and herbal teas are great ways to combat constipation.
2. Drink coffee or caffeinated drinks
Coffee is not just a liquid hug for your brain but also a stimulant so it can help in bowel movement. A cup or two can do wonders. Drinking coffee can not only help you use the bathroom but also pass softer, easier stools. Drinking too much coffee can also lead to dehydration, so beware!
3. Go for the instant relief-lemon juice
Lemon juice is a natural laxative which fuels your digestive system and flushes out the toxins from your body. Make a habit of drinking lemon juice in a cup of warm water each morning to get the things moving in the right direction.
4. Get your daily dose of probiotics
Yogurt is one of the best sources of probiotics which leads to healthy digestion. But not all yogurts provide constipation relief. Avoid yogurts that contain lots of sugar; instead, opt for plain organic yogurts.
5. Eat food cooked in Olive Oil
Olive oil is a healthy fat that stimulates the digestive tract. Try a spoonful mixed with a glass of orange juice or a cup of warm milk to lubricate the bowels and provide instant relief. You can also use it as an ingredient in cooking or as a salad dressing. The trick is to take it in any way possible.
6. Radish can do the trick
Radish is a vegetable that often gets neglected but offers plenty of benefits including constipation relief. Radish is full of rich indigestible carbohydrates – that aid in digestion, thereby fixing constipation. Add this vegetable to your salad platter.
7. Include more beans in your meals
Beans have more than 10 gm fiber per cup serving, which is more than any fiber source. Take your pick from any of these- baked beans, black-eyed beans, kidney beans and lima beans. Load up your salads, soups or pasta with these wonderful remedies for constipation.
8. Honey can ease the passage
Raw and unprocessed honey contains minerals and enzymes needed for a healthy digestive system. You can either take honey alone or mix it with warm water. With good digestion flow, honey will give an extra boost of energy to you.
9. Create a routine
When we make a routine, our body adjusts accordingly. Schedule a particular time to use the washroom each day even if you do not feel like relieving. Train yourself for this particular habit; your bowel movement will surely become regular and less painful!
A Word of advice
Though all the remedies can provide significant relief but, if you are badly affected by constipation, you must speak to your doctor to find an effective treatment protocol.
Image Source: eat this much, Rodale’s Organic LifeMedical News Today, South China Morning Post, Health Benefits Times,
Kensington Salon & Spa.