Getting a good night’s sleep is very important for overall health. Getting a restful night’s sleep is just a matter of adding few things to your grocery list.
Here are 5 easily available food that will help you sleep like a baby.
A handful of these will have you sleeping like a baby. Almonds are a rich source of melatonin, a sleep regulating hormone.
They are also an excellent source of magnesium which reduce levels of the stress hormone cortisol, known to interrupt sleep .
2. Walnuts :
It has been reported that white rice may be effective at improving sleep if it is consumed at least one hour before bedtime. It has a high glycemic index, so eating it will significantly cut down the time it takes for you to fall asleep.
4. Fruits :
Certain fruits contain melatonin that help you fall asleep faster and wake up less often during the night. For instance, tart cherry juice and whole tart cherries contain a lot of melatonin, and bananas, pineapple, and oranges are also sources. And bananas also contain high amounts of magnesium which reduces stress levels.
5. Cottage cheese:
Cottage cheese, pack the amino acid tryptophan, which increase serotonin levels. Serotonin is a brain chemical and low levels of it can contribute to insomnia.
Let us know if our tips helped you get good sleep.
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