These 7 Foods help to Cleanse the Kidney!

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The kidneys are the organs responsible for removing waste products from the body. Certain medical issues such as high blood pressure and diabetes can interfere with this function of the kidneys. To take care of your kidneys and to avoid contracting kidney diseases, include these 7 foods in your diet. All these foods help to cleanse the kidney and ensure its proper functioning in the body-

 

1) Leafy Greens

Leafy greens are packed with Vitamin K, Vitamin C, fiber and folate. All these things help to reduce stress on the kidneys and improves their functioning.

 

2) Turmeric

Often dubbed as a super food, turmeric has a host of benefits associated with it. This spice contains anti-inflammatory properties and helps to fight against kidney disease and kidney stones.

 

3) Apples

Apples are full of fiber, which helps to absorb toxins from the body. Not only does this improve the functioning of the digestive system in the body, but it also supports the kidneys in removing waste products from the body.

 

4) Garlic

Garlic has anti-inflammatory properties and contains allicin-a powerful antioxidant. Both these things are extremely beneficial for the kidneys and for blood pressure.

 

5) Ginger

Ginger can help with issues such as nausea, pain, motion sickness and loss of appetite. It can even help to reduce inflammation. Since inflammation is one of the main reasons that contributes to kidney disease, start incorporating ginger into your diet from today!

 

6) Lemon Juice

Lemon juice is another amazing food that can help you cleanse your kidneys. Consuming lemon juice increases the citrate levels in your body, which helps to prevent the formation of kidney stones. Just squeeze four lemons into either hot or cold water and drink it everyday.

 

7) Olive Oil

Olive oil is another food item that can help cleanse the kidneys. Olive oil helps to reduce cholesterol, relieves the pain commonly associated with kidney stones and helps to reduce inflammation as well.

Incorporating these foods into your diet will not only help to support the kidneys in their waste eliminating functions, but it will also improve the functioning and health of your kidneys.

Sources: Edison Institute of Nutrition, Health & Human Research, Huffington Post, Live Science, Medical News Today, Natural Food Series,  WebHealthLine.

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