From enjoying a packet of salted chips to eating salted cucumbers, we are very much fond of eating salt. In a recent survey, it was found that most of the people prefer to eat salty food over sweet dishes. In fact, salty food is picked to satiate hunger pangs.
But what happens when we eat too much salt?
Well, table salt is rich in sodium and chloride i.e. NaCl. These 2 minerals are required by our body in minimal amounts. Excess of these minerals can have negative effects on our body and its functioning. Surplus of salt can increase the rate of blood pressure, cause stomach ulcers and makes you feel uneasy. It makes our body lose calcium as we tend to urinate more and it also dehydrates the cells. Not only this, prolonged eating of salts in excessive amounts can negatively impact our cognition as well.
Thus, we must gear up to remove excess salt as soon as we detect the symptoms of excessive salts in the body. The first noticeable symptom is that we may always feel bloated and uneasy. When this happens with you, then you must strive to get rid of it.
Here are some tips which will help you remove the surplus of salt contents from the body:
These were some amazing tips that you can try the next time you feel bloated.
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