Every woman yearns for glowing skin that she can flaunt wherever she goes. However, as we grow older, the signs of aging such as acne, blemishes, wrinkles, dark spots, etc, become prominent in our skin. Along with these, our skin also loses its radiance. So to get back the youthful glow, we try different cosmetics available in the market.
Have you ever wondered the amount of money we spend each month on parlors or on purchasing cosmetics? Well, it’s a whopping amount. You can save this amount by consuming those food items that are actually known to be beneficial for the skin. Yes, there are plenty of food items which when consumed regularly can yield glowing skin.
Let’s have a look at some of the best vegetarian food items that are amazing to gain back the youthful glow:
Eating tomato or applying tomato paste regularly on the skin helps to fight skin burns as well as wrinkles. It also gives a natural blush to the face. Tomatoes contain Lycopene which gives it the red color. Tomatoes generate collagen in the body which is known to make the skin younger. It also helps in protecting the skin from harmful rays of the sun and it prevents the skin from losing glow.
An array of Indian spices are advantageous for our skin. One of the most beneficial Indian spice is turmeric. It contains curcumin which is an antioxidant that provides relief from pain and fights against cancer cells. Turmeric is known to tackle hormone imbalance and it even alleviates pigmentation. This wonder spice yields glow to the skin.
Eating juicy fruits is considered to be the best method to remain hydrated and to get glowing skin. Papaya is one such fruit which is rich in chymopapain that is anti-inflammatory in nature so it is best for the skin. Moreover, Papaya cures blemishes as well as acne. It is rich in Vitamin C that strengthens collagen production and yields glowing skin.
When you were a kid, you might have always wished to be as strong as Popeye and so you might have eaten a lot of spinach. This green leafy vegetable is a wonder food that strengthens our bones. Apart from health benefits, spinach also offers some amazing beauty benefits. As it contains Vitamin B, it repairs DNA and generates more blood cells in the body which ultimately makes our skin look fresh and brighter.
Chocolates are every girl’s favorite not just because of its sweetness but due to several other beauty benefits. Chocolate is considered to be good for the skin. The intake of cocoa helps to remove anxiety and it also brings radiance on the skin. It contains antioxidants which fight wrinkles and skin aging thereby making you look younger.
Image Sources: Beauty and Health Tips, India.com, Allure, For Every Woman