Home / Health Tips / Things You Must Know About Vitamin C Benefits, Sources And Side Effects!
Nourishing your body with essential nutrients like vitamins, minerals and others are very important. It is these very nutrients that keep your body healthy. Nutrients like vitamins also strengthen the defence mechanism of your body i.e the immunity system. And the immunity system protects your body from different types of infections and illnesses. The benefits of Vitamin C are such that it has a vital role in boosting your immune system and also nourishing your body in all possible ways. So, here is a list of Vitamin C sources, Vitamin C benefits, side effects, and more that you should know.
Source: Femina.in
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Vitamin C is one such nutrient that is very important for your body. Vitamin C is also called Ascorbic Acid and is water-soluble in nature. It also benefits your health in a lot of ways. As your body cannot produce vitamin C on its own, it is very important that you add them to your diet in different ways. The best way to add this essential vitamin to your diet is by eating Vitamin C rich foods like papaya, broccoli and many more. Other than this, you can also take Vitamin C supplements to nourish your body with an adequate amount of Vitamin C.
As an overdose of anything is wrong, so it is always important to take the right amount of all the nutrients. The same goes with Vitamin C too. So, we recommend you not to overload your body with lots of Vitamin C as that may produce certain side effects. Research has shown that men and women should consume different amounts of Vitamin C. Men should consume 90 mg of Vitamin C each day. On the other hand, women are advised to intake about 75 mg of Vitamin C on a daily basis. Just keep this portion in mind and enjoy the following Vitamin C uses.
Vitamin C is extremely important in nourishing your skin. The presence of antioxidants in Vitamin C helps in protecting your skin from the harmful effects of UV rays. It also provides glow to your skin and also reduces the appearance of dark spots on your skin. Vitamin C rich foods also help in tightening the skin and even reduce the risk of ageing. So, nourish your skin with a lot of Vitamin C. You can also add supplements to your diet as the benefits of Vitamin C tablets for the skin is equally important. So, enjoy the benefits of Vitamin C.
Also read: Importance of Vitamin D for growing children
Wondering what Vitamin C is good for? So, let us tell you how eating Vitamin C rich foods is one of the best ways to boost your immune system. Vitamin C boosts the immune system in such a way that many people even use vitamin C supplements. As Vitamin C helps in the production of white blood cells, it in turn also protects your body from many diseases and infections. Vitamin C can even reduce the healing time of wounds. Thus, you must have vitamin C rich foods.
From helping to lower blood pressure levels to preventing the chances of cardiovascular diseases, Vitamin C can be extremely helpful. It reduces the chances of heart related diseases like stroke and more. Hypertension which is mainly the root cause of many cardiovascular diseases can also be controlled with the intake of Vitamin C. The importance of Vitamin C is such that the risk of certain chronic diseases to reduces by eating Vitamin C.
Also read: Are you giving these vitamins to your child?
Another health benefit of Vitamin C is for women. Vitamin C has proven to be of great help for women, especially for lactating mothers. As pregnant and lactating women can sometimes face a deficiency of Vitamin C, it becomes very important to add vitamin C to their diet. This is because Vitamin C can reduce the complication which accompanies pregnancy.
Apart from the above-mentioned benefits, there are some side effects of Vitamin C too. As it is rightly said that overuse of anything can be harmful, so is the case with Vitamin C too. If you are taking Vitamin C in a large quantity, then there may be certain side effects. The possible side effects of Vitamin C are nausea, stomach ache, headache and more. So, consume Vitamin C in moderation. Also, there are no such Vitamin C tablet side effects. But, if you are facing any problems, keep consulting your doctor.
As Vitamin C is water-soluble, your body cannot store it. So, eating vitamin C rich food is one of the best ways to keep your body nourished. Include the following sources of Vitamin C in your diet and reap the benefits of Vitamin C.
Citrus fruits are one of the best sources of Vitamin C. Containing an abundance of vitamins, minerals, antioxidants, and a lot more, citrus fruits are very essential for almost all of us. Citrus fruits like oranges, lemon, etc are rich in Vitamin C, and thus keep your body fit and fine. So, stock these citrus fruits at home and eat them on a regular basis. You can eat these fruits in raw form or even make delectable juices like orange juice and more.
Another important source of Vitamin C is leafy green vegetables. Leafy green vegetables like spinach, cabbage have shown positive results in nourishing the body with Vitamin C. Loaded with tons of vitamins and folate, leafy green vegetables like spinach are also wrapped with the goodness of fibres. You can also make a tempting salad out of these leafy green vegetables to compensate for the deficiency of Vitamin C in your body.
Kiwi is undoubtedly one of the most nutritious and healthy fruits for almost all. Eating kiwi can do a lot in making your diet both delightful and healthy. And do you know just 1 kiwi contains about 84 g of Vitamin C. So, why miss on eating this important source of Vitamin C? Along with Vitamin C, kiwi also contains other vitamins like Vitamin A and K. You can also make a flavourful kiwi smoothie for having a refreshing time.
Broccoli is considered an extremely healthy vegetable and is also a Vitamin C rich food in India. Not just this, broccoli also boosts your immune system. So, eating broccoli will not only help in keeping you away from certain infections but will also ensure the overall well being of your body.
What can be more refreshing than a slice of papaya? We are sure none can beat the juicy taste of papaya. Papaya is also loaded with an abundance of Vitamin C and is thus a must for you. Although, papaya when eaten in raw form is more advantageous for your body. However, you still can make interesting recipes with papaya for a flavourful experience.
So, after knowing about the benefits of taking Vitamin C and its sources, try to add Vitamin C to your diet.
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Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.
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