Guava’s interesting oval shape, tempting green colour, tangy and sweet flavours and its edible seeds are loved by most. But, the common myth that consumption of guava leads to getting cold, often makes people avoid it during winter. However, the immense benefits of guava that it bestows on us cannot be overlooked. This vitamin C rich fruit, guava or amrood, is easily found in almost every Indian household and can be consumed in its raw form or can also be included as an ingredient in the different food items.
Being a rich source of vitamins, antioxidants, potassium, fibre and more, guava has all the essential nutrients in it, and the calories in guava being very low makes it good diet food too. Surprisingly, not just the fruit but even its leaves are useful and act as an effective beautifying agent.
The presence of antioxidants and vitamin C in guava acts as a good source to boost the immune system of the body. Increasing the immunity in turn helps in providing the required power to the body to fight against any sort of infections or ailments. So, reap the benefits of this vitamin C rich fruit by consuming it.
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Being rich in glycaemic index and fibres, guava is most effective for those suffering from diabetes or high blood sugar level. The power of these duo controls the excessive absorption of sugar in the body and maintains the sugar level, thus preventing the further chances of heart or other problems. Isn’t this a gift for diabetic patients?
Want to try guava juice? checkout the easy guava juice recipe here.
Yet other guava health benefits include the well being of the stomach or the digestive system. The high content of fibres in guava makes it not only effective in facilitating digestion but also improves the bowel movements. The nutrients in guava do wonder for all those facing the problems of constipation and also provides a good amount of water to the body.
Lycopene, polyphenols and vitamin C in guava prevents the growth of cancer cells and also acts in neutralising infections. The essential benefits of guava are seen in the case of prostate cancer and breast cancer.
It is now time that we stop worrying about our hair fall problems as guava leaves are very helpful in strengthening the hair scalp. Not just this, it also prevents the development of dandruff and thus maintains healthy hair. The vitamins B and C in guava also aids in the proper growth of hair.
Make guava squash at home and reap the benefits of this wonder fruit.
If you are a fitness freak and are looking for effective weight loss foods, then a daily dose of guava is a must for you. The number of calories in guava is so low that you can easily lose weight and attain the desired body shape. So, make guava a part of your daily diet to intake less sugar and at the same savour the delightful fruit.
Endowed with the goodness of vitamin A, guavas are very effective in maintaining good eye health. By preventing the cells of the eye, guava prevents the development of cataracts.
Guava juice is a blessing for all those suffering from oral problems like toothache, swollen gums, and more. The anti-inflammatory nature and healing properties of guava show effective results in reducing the pain in the teeth. Besides, it also kills the bacteria and prevents infection from spreading, thus aiding in oral health.
Vitamin B-9 and folic acid which is essential for the growth of the body, most importantly helps in the development of the child’s nervous system. It also ensures that pregnant women get the required amount of nutrients and thus guava is highly recommended for pregnant women as it contains both vitamin B-9 and folic acid.
The guava nutrition facts are such that it acts as a perfect agent in reducing stress and thus improving the mental well being of the body. The presence of magnesium in guava helps in relaxing the nerves of the brain and combats the stress. So, why worry about anything, when you have this magical fruit with you.
Thus, boasting of immense health benefits, get ready to make the most of this super fruit and cater to your food cravings with the delightful guava.
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Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.