The mosquito-borne disease dengue which scares almost all of us during the monsoon season can be defeated by inculcating a healthy diet in your daily routine. Food that has so much to do in fighting against a number of diseases has a vital role in dengue fever too, and following foods for Dengue can help in almost everything.
Affecting a lot of people each year, dengue fever which is caused by the bite of a mosquito can hamper your immunity in the worst manner. So, it is very important that you start taking care of your body when this deadly disease starts spreading. And if you are diagnosed with dengue, then eating the right food becomes all the more important. While the symptoms of dengue fever range from high fever to severe headache, your food can help you a lot. So, follow this little guide which tells you which foods to eat in dengue.
Must Read: Symptoms of Dengue that you should be Aware
Nourishing your body with a lot of proteins, minerals, and other nutrients is the first and foremost thing that should be taken care of when suffering from dengue. Embrace the following foods to increase platelets and fasten the recovery process from dengue.
When we talk about food for Dengue, papaya can’t be skipped. A daily dose of papaya can be helpful for the patients and also improved their digestion. Papaya leaves can also be included in the dengue patient’s diet. These green leaves should be crushed and juice should be extracted before consumption. If it’s too bitter for the patient, add a little bit of water to dilute the bitterness. Consume 10-15 ml of papaya leaves juice twice a day. It’s known to increase blood platelets, resulting in strength and faster recovery. Papaya leaf is the answer to every dengue patient’s most popular question, how to increase platelets in dengue.
If you want to know what to eat in dengue that also tastes better, then Kiwi is the thing you need to add to the dengue patient’s diet. Kiwi is no less than a blessing for patients who have been hit by dengue fever. Containing a lot of vitamin C and dietary fibers, kiwi helps you fight the virus. You can also try this delightful kiwi smoothie recipe for a flavourful taste.
The diet for dengue patients must include coconut water. Coconut water helps hydrate the patient’s body and keeps it hydrated for a long period of time. Considered as one of the healthiest drinks that also energizes you, coconut water is a boon for dengue patients.
When fighting the virus, you shouldn’t only ask what to eat in dengue, but also what liquids to add to the diet. Vegetable juice. Yes, vegetable juices contain essential nutrients and minerals to give your strength without putting unnecessary pressure on your digestive system. Vegetables like carrots and spinach provide ample health benefits. You can also make an amazing and refreshing mix of vegetable juice during the recovery days.
Pomegranate is another fruit that is effective in almost all sorts of ailments. It is one of those fruits which helps in increasing the blood platelets very effectively. Since its seeds are difficult to digest for a weak body, you can try its juice. See this amazing pomegranate juice recipe to try at home. Considering the benefits of pomegranate, this fruit is one of the best foods to increase platelets in dengue.
Broccoli is considered one of the most healthy vegetables that has everything in it and is one of the best foods to increase platelets in dengue. From increasing the immunity to facilitating the recovery process from dengue, broccoli is truly a blessing for all of you. It is rich both in proteins and contains a good portion of fibers. Not only is its very appearance appealing but even its taste is what your taste buds are craving for during the hard times of dengue fever.
Try this mouth-watering broccoli, aloo, and paneer sabzi.
Citrus fruits inclusive of grapes, oranges, lemons, etc are highly recommended in fighting most of the ailments. These fruits are rich in vitamin C and are most essential in nourishing the body with all the essential nutrients. Boosting of antioxidants, citrus fruits also show promising results in the increase of blood platelets and are an effective dengue treatment food.
Loaded with an abundance of medicinal properties, the neem leaves are beneficial for dengue patients too. Considered as one of the most effective healing agents, neem leaves prevent the spread of the dengue virus within the body and are the perfect natural remedy in boosting immunity, when suffering from dengue. Even the symptoms of dengue including rashes on the body can be effectively healed by applying the neem leaves as neem is one of the most effective dengue treatment food.
If you are thinking of what to eat in dengue, then eat fenugreek which is also known as methi, is very effective in relieving the harmful effects of dengue. It also helps in stabilizing the high fever and makes you feel better due to the presence of vitamin C and vitamin K. The presence of these vitamins and other essential nutrients makes it one of the best foods to bring down the body temperature during fever. Also, relish this fenugreek laddu recipe.
Turmeric is one of the most vital home remedies for dengue that show the instant result in this disease. Popularly known as Haldi, Haldi is no less than a superfood, as it contains a lot of anti-inflammatory, anti-bacterial, antiviral agents which help in preventing the body from developing any sort of infections. You can simply add it to all of your dishes or the best effects are seen when turmeric powder is added to hot milk. So, reap the benefits of turmeric coupled with the power of milk.
Besides, these dengue-friendly foods, also avoid this food during dengue-like coffee, spicy food, and more. Also, say no to the oily products as recovering from dengue can be difficult if you can indulge in eating a lot of oily items. So, follow this list of food and boost your immunity with these amazing foods wrapped with a lot of miraculous properties.
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Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.