There's something about berries that attracts everyone to them. Bite sized bombs packed with fabulous anti aging , belly tightening , fiber and nutrient packed goodness ,their sweet and tart flavors marry with almost everything. This smoothie bowl is a meal in itself, full for the probiotic yogurt, berries and the added benefit of small seeds. This will replace your meal and give you everything essentially needed by your body in one meal. Since This is salt free, you'll also detox and not have water retention in the morning. So you'll feel at least 300-400 gsm lighter. Inspired by the dietitian Dr shikha's articles on the newspaper. If you don't want yogurt at night, feel free to substitute with almond milk or soy milk. Flax seeds must be ground fresh or they loose their nutrient value. Wheat grass can be grown.on your window sill by soaking and potting wheat berries.
wow what a delicious bowl of goodness!
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