Healthy, power packed oats smoothie | How to make Healthy, power packed oats smoothie

By Shirin Mehrotra  |  15th Jul 2015  |  
5 from 6 reviews Rate It!
  • Healthy, power packed oats smoothie, How to make Healthy, power packed oats smoothie
Healthy, power packed oats smoothieby Shirin Mehrotra
  • Prep Time

    0

    mins
  • Cook Time

    10

    mins
  • Serves

    1

    People

954

6

About Healthy, power packed oats smoothie Recipe

I hate oats; any form, size, shape. Recently, I tried MTR's oats upma but couldn't make myself to buy it again. i feel really guilty when I see a bottle of oats sitting sealed in my kitchen. I know it's one of the healthiest breakfast options, good for heart, keeps away bad cholesterol etc etc. I was hoping that there'd be some way I can include oats in my breakfast. That's when Nikhil Merchant, blogger and food consultant, started posting a series of smoothie recipes that he makes everyday. Check them out here. I got the idea of adding oats to my smoothies from him. If you hate oats like I do try this smoothie, it's brilliant, filling and power packed. Or you can try these Genius Overnight Oats from Prachi Joshi's blog, Deliciously Directionless.

Healthy, power packed oats smoothie

Ingredients to make Healthy, power packed oats smoothie

  • Oats - 1/2 cup
  • banana - 1
  • Flax seeds pumpkin seeds cucumber seeds (I used the Mixed Roasted Seeds - 1 tbsp
  • Dried fig - 1
  • walnuts - 1 tbsp
  • pomegranate seeds - 1 bsp
  • cinnamon powder - 1 pinch
  • Milk - 1/2 cup
  • yogurt - 1/2 cup
  • Maple syrup - 2 tsp

How to make Healthy, power packed oats smoothie

  1. Throw everything together in a blender and whiz it to make a thick blend.
  2. Pour it in a glass and let it chill in the refrigerator for a while. Garnish with pomegranate seeds and serve.

Reviews for Healthy, power packed oats smoothie (6)

Ankita (Harshita) Tahilramania year ago

Direct oats packet wale use krene h? I mean in raw form...?
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Kaizer Billimoriaa year ago

Excellent healthy breakfast
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Meenakshi Malhotra2 years ago

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bina bedi2 years ago

This could not be healthier !! will try out
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Vanita Katara3 years ago

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Nirmal Kaur3 years ago

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