Sweet Potato French Fries | How to make Sweet Potato French Fries

By Ishika Thakur  |  10th Oct 2015  |  
4.0 from 1 review Rate It!
  • Sweet Potato French Fries, How to make Sweet Potato French Fries
Sweet Potato French Friesby Ishika Thakur
  • Prep Time

    0

    mins
  • Cook Time

    15

    mins
  • Serves

    2

    People

20

1





Video for key ingredients

  • Homemade Mayonnaise

About Sweet Potato French Fries Recipe

As we all know sweet potato is a healthier option as it contains a lot of fibre, which helps to clean your gut, and helps you to feel fuller for longer period of time.

Sweet Potato French Fries

Ingredients to make Sweet Potato French Fries

  • Sweet potatoes- 4
  • salt to taste
  • Black pepper powder
  • Mayonnaise (can use eggless)- 2 tbsp
  • tomato sauce- 1 tsp
  • Cheese powder- 1/2 tsp

How to make Sweet Potato French Fries

  1. Peel & cut sweet potato into thick and long slices like french fries. Keep them immersed in water as it gets oxidised fast.
  2. Now in a microwave safe bowl put 2 tsp water. Add sliced sweet potatoes. Microwave on high for 3 to 4 minutes. In between remove the bowl & stir it once.
  3. Take out & drain excess water. Now take a non-stick pan. Put 1 tbsp of oil. Add microwaved fries in to the pan. Keep sauteing on a low flame. Cover and cook for about 5 minutes.
  4. Now open the lid & cook on a medium flame by continously sautéing it till its colour changes to golden brown. By the time the water content in the fries should have evaporated.
  5. Take out in a serving bowl. Sprinkle cheese powder, salt and pepper powder.
  6. To make dip: Mix Mayonnaise and tomato sauce.
  7. Serve hot with mayo dip.

Reviews for Sweet Potato French Fries (1)

noyonika prithani3 years ago

healthy twist
Reply