Healthy Muthiya | How to make Healthy Muthiya

By Suchita Somani  |  7th May 2017  |  
2.0 from 1 review Rate It!
  • Healthy Muthiya, How to make Healthy Muthiya
Healthy Muthiyaby Suchita Somani
  • Prep Time

    15

    mins
  • Cook Time

    30

    mins
  • Serves

    7

    People

6

1





About Healthy Muthiya Recipe

A healthy and delicious protein packed snack.

Healthy Muthiya is delicious and authentic dish. Healthy Muthiya by Suchita Somani is a great option when you want something interesting to eat at home. Restaurant style Healthy Muthiya is liked by most people . The preparation time of this recipe is 15 minutes and it takes 30 minutes to cook it properly. Healthy Muthiya is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Healthy Muthiya. Healthy Muthiya is an amazing dish which is perfectly appropriate for any occasion. Healthy Muthiya is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Healthy Muthiya at your home.

Healthy Muthiya

Ingredients to make Healthy Muthiya

  • Arhar dal - 1 Cup
  • Chana Dal - 1 Cup
  • Green Chili Paste - 1 tbsp
  • Spinach Paste - 1/2 Cup
  • Mix Vegetables - 1/2 Cup
  • Lemon - 1/2 squeezed to juice
  • Jeera Powder -1/4 tsp
  • Salt - to taste
  • Oil - 1 tbsp
  • Low Fat Cottage Cheese - 1/4 Cup

How to make Healthy Muthiya

  1. Soak the chana and Arhar dal in water for a few hours. Strain the water and coarsely grind the pulses.
  2. Mix the other ingredients and then make small muthiyas from the ready mixture. Steam cook these muthiyas in a steamer.
  3. Once the steamed muthiyas cool down tip them in hot oil and deep fry on medium-high heat till the color changes to golden brown.
  4. Take them out on absorbent paper and then serve hot with the sauce/chutney of your choice.

Reviews for Healthy Muthiya (1)

Tikuli Dogra6 months ago

Hi , can you give the ingredient measurements for this recipe? I wanted to make it. Thank you.
Reply

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