Sprout Bhel | How to make Sprout Bhel

By Guna Organics  |  29th Oct 2015  |  
4.3 from 10 reviews Rate It!
  • Sprout Bhel, How to make Sprout Bhel
Sprout Bhelby Guna Organics
  • Prep Time

    0

    mins
  • Cook Time

    10

    mins
  • Serves

    2

    People

1623

10

About Sprout Bhel Recipe

Sprout Bhel

Ingredients to make Sprout Bhel

  • 2 cups slightly boiled drained moong sprouts
  • 1 onion finely chopped
  • 1 tomato finely chopped
  • 1 slice raw mango finely chopped (optional)
  • 1 small potato boiled peeled and finely chopped
  • 1 tbsp finely chopped coriander leaves
  • 1 carrot grated
  • 1 tbsp tamarind chutney (imli)
  • 1/2 tbsp green chutney or 1 small green chili finely chopped
  • 1/4 tbsp cumin seeds (zeera) powder
  • 4-5 pinches dried mint powder (optional)
  • salt to taste
  • lemon juice to taste
  • 1tbsp muesli or any other cereal

How to make Sprout Bhel

  1. Make sure sprouts or moong is boiled till soft, but not at all mushy. Chill moong in the refrigerator till required.
  2. Mix all ingredients, except coriander, sev and cornflakes, stir to mix well and check for taste.
  3. Just before serving, add in coriander, cornflakes and sev.
  4. Serve while the cereal is still crunchy.

Reviews for Sprout Bhel (10)

Varsha Thakkar10 months ago

I had b
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Taskeen Farook Memon10 months ago

Delicious
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Gauri Kulkarnia year ago

Good
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Samruddhi Dhote2 years ago

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Avishika 2 years ago

please mention it's calories intake.
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Rumi Goswami2 years ago

tried it, n it's yummy, perfect evening snacks
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Rajeshri Jiwan2 years ago

Sounds very yummy,,
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Shashi Prinja2 years ago

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Yogesh Miglani2 years ago

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Namu Manandhar3 years ago

Healthy and yummy :D
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