Soya Spinach cutlets | How to make Soya Spinach cutlets

By Prachi Gujar  |  1st Feb 2016  |  
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  • Soya Spinach cutlets, How to make Soya Spinach cutlets
Soya Spinach cutletsby Prachi Gujar
  • Prep Time

    15

    mins
  • Cook Time

    15

    mins
  • Serves

    2

    People

37

0





About Soya Spinach cutlets

Low calorie high fibre appetizer

Soya Spinach cutlets is a delicious dish which is liked by people of all age groups. Soya Spinach cutlets by Prachi Gujar has a step by step process of how to make the dish. This makes it very easy to understand for even beginners. This recipe can serve 2 people. You can find Soya Spinach cutlets at many restaurants and you can also prepare this at home. This authentic and mouthwatering Soya Spinach cutlets takes 15 minutes for the preparation and 15 minutes for cooking. When you want to prepare something delicious for a party or special occasion then Soya Spinach cutlets is a good option for you. The flavour of Soya Spinach cutlets is tempting and you will enjoy each bite of this. Try this Soya Spinach cutlets on weekends and impress your family and friends. You can comment and rate the Soya Spinach cutlets recipe on the page below.

Soya Spinach cutlets

Ingredients to make Soya Spinach cutlets

  • Soya granules 1 1/2 cups
  • Spinach 2 cups
  • Boiled potatoes 2-3
  • Ginger, garlic and green chilli paste 1 1/2 tsp
  • Red chilli powder 1/2 tsp
  • Garam masala powder 1/2 tsp
  • Turmeric powder 1/2 tsp
  • Cumin Coriander powder 1 tsp
  • Amchur powder 1/2 tsp
  • Sugar 1/2 tsp
  • Oil for shallow frying
  • Salt to taste

How to make Soya Spinach cutlets

  1. Soak the soya granules in hot water for 30 minutes and drain the water after 30 minutes. Blanch the spinach leaves
  2. In a food processor, add soya granules, spinach, ginger garlic green chilli paste and grind it for a minute.
  3. In a bowl, add boiled mashed potatoes, soya spinach mixture, and all the remaining ingredients except oil.
  4. Mix properly and refrigerate for 30 minutes
  5. Then shape the cutlets in desired shape and shallow fry till golden brown on both sides
  6. Alternatively, it can baked in a preheated oven at 375 for 15-18 minutes until slightly browned

My Tip:

Mix hung curd 1/2 cup, dill 1 tsp, salt, pepper, sugar, green chilli paste and refrigerate for 30 minutes and serve with cutlets.

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