Name: Soya nutri kofta curry recipe by Neeru Goyal at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: Mini soya granules 200 grams; Gram flour 2 tablespoons; 2 boiled potatoes; Salt 1 teaspoon for koftas; Salt 1 teaspoon for gravy; Red pepper powder 1/2teaspoon for koftas; Red pepper powder 1 teaspoon for gravy; 2 teaspoon coriander powder; 1 teaspoon turmeric powder; 1 teaspoon garam masala powder; 2 onions; 4 tomatoes; 1 inch ginger; 2 green chillies; Oil for frying; oil 2 tanlespoons for gravy; Fresh cream 2 teaspoon for garnishing

ABOUT Soya nutri kofta curry RECIPE

Soya granules are full of proteins .To give it a tasty twist i made koftas of mini soya granules..and the result was awesome.

Ingredients Serving: 5

Mini soya granules 200 grams
Gram flour 2 tablespoons
2 boiled potatoes
Salt 1 teaspoon for koftas
Salt 1 teaspoon for gravy
Red pepper powder 1/2teaspoon for koftas
Red pepper powder 1 teaspoon for gravy
2 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon garam masala powder
2 onions
4 tomatoes
1 inch ginger
2 green chillies
Oil for frying
oil 2 tanlespoons for gravy
Fresh cream 2 teaspoon for garnishing

Instructions

Soak nutri soya chunks for 5 minutes
Squeeze well
Add roasted gram flour
Add mashed boiled potatoes
Add salt and pepper powder
Mix well to make a smooth dough
Make balls
Heat the oil for flying in a vok on medium flame
Deep fry the kofta balls till golden
Now make gravy
Stir fry roughly chopped onions, tomatoes, ginger and green chillies all together
After cooling down grind to make a smooth paste
Put a pan on flame
Add oil for making gravy
Add the granded paste
Add all the spices
Now make 1 glass of water
Add fried koftas
Let it take a boil
Garnish with cream
Serve hot with chapati
See the steps
Next

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