Dried Figs, Dates and Nuts Energy Rolls | How to make Dried Figs, Dates and Nuts Energy Rolls

By Poonam Bachhav  |  29th Dec 2016  |  
4 from 1 review Rate It!
  • Dried Figs, Dates and Nuts Energy Rolls, How to make Dried Figs, Dates and Nuts Energy Rolls
Dried Figs, Dates and Nuts Energy Rollsby Poonam Bachhav
  • Prep Time

    30

    mins
  • Cook Time

    10

    mins
  • Serves

    10

    People

377

1





About Dried Figs, Dates and Nuts Energy Rolls Recipe

This dried figs dates and nuts roll serve as delectable and nutritious snacks. During winters when had as breakfast with milk, they provide the body with the needed warmth and energy to kick start a day. They can be served as a healthy dessert or packed in kids snacks box. A perfect grab and go snacks for kids and working folks. These cute roundels can also be had as fasting food ( food for Vrat). The best part is that these energy rolls can be made easily within short time and have a good shelf life of 10-15 days at room temperature and about a month on refrigeration. The recipes calls for tossing the chopped nuts like Pistachios ,Walnuts and Almonds in very little ghee along with poppy seeds. To this the ground paste of figs and dates are added and mixed well. The mixture is allowed to cool down and then rolled out into a log (cylinder shaped)and wrapped in an aluminium foil and refrigerated for 4-5 hours. The firm log is then cut into roundels of desired thickness. Figs and dates both act as natural sweeteners and hence no extra sugar is added to this rolls.

Dried Figs, Dates and Nuts Energy Rolls is delicious and authentic dish. Dried Figs, Dates and Nuts Energy Rolls by Poonam Bachhav is a great option when you want something interesting to eat at home. Restaurant style Dried Figs, Dates and Nuts Energy Rolls is liked by most people . The preparation time of this recipe is 30 minutes and it takes 10 minutes to cook it properly. Dried Figs, Dates and Nuts Energy Rolls is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Dried Figs, Dates and Nuts Energy Rolls. Dried Figs, Dates and Nuts Energy Rolls is an amazing dish which is perfectly appropriate for any occasion. Dried Figs, Dates and Nuts Energy Rolls is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Dried Figs, Dates and Nuts Energy Rolls at your home.

Dried Figs, Dates and Nuts Energy Rolls

Ingredients to make Dried Figs, Dates and Nuts Energy Rolls

  • 200 grams Figs / Anjir
  • 200 grams Dates / khajur
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/2 cup pistachios
  • 2 tbsp. poppy seeds / Khus Khus
  • 1 tbsp. ghee

How to make Dried Figs, Dates and Nuts Energy Rolls

  1. Wash the figs thoroughly and them soak them in warm water for 30 minutes minutes. This step not only cleans the figs but also softens them which eases in their chopping and grinding. Drain the water from the figs. Wipe with kitchen towel.
  2. Deseed the dates and chop them finely.
  3. Using a food processor or grinder pulse the chopped dates and figs to a paste without adding any water.
  4. In a wok, heat ghee on a medium flame. Lower the flame and add the chopped nuts and shallow fry them until fragrant. Add poppy seeds to the nuts and stir fry for few seconds.
  5. Add the figs and dates mixture to the nuts and poppy seeds and mix very well. Put off the flame.
  6. Let the mixture cool down enough to handle. Now roll the mixture using an aluminium foil to a thick long log(cylinder shape). Wrap the log completely with the aluminium sheet or cling film.
  7. Refrigerate the log for 4-5 hours or overnight so that it becomes firm and hard enough to be cut into roundels.
  8. Cut the roll into roundels of desired thickness using a sharp knife. These roundels can be stored at room temperature for 10- 15 days and up to a month on refrigeration.

My Tip:

You can simply roll small balls of this energy mix , if running short of time. If making roll , cut the roll only when hard to get good even shaped roundels.

Reviews for Dried Figs, Dates and Nuts Energy Rolls (1)

Anupama Kumaria year ago

so healthy and yummy..I will try it soon 😊
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