Name: Moong Sprout Salad Recipe recipe by Poonam Bachhav at BetterButter
Prep time: 840 min
Cook time: 5 min
Total time: 845 min
Yield: 4
Ingredients: 1 cup Moong beans; 1 medium onion finely chopped; 1 tomato finely chopped; 1 Cucumber finely chopped; 1/4 cup Pomegranate arils (seeds) / Anardana; 2 tbsp of finely chopped Coriander leaves; 1 Tbsp fresh lemon juice; 1-2 tsp chat masala; Salt to taste

ABOUT Moong Sprout Salad Recipe RECIPE

Moong sprouts salad is a quick and easy recipe . A very simple yet colorful and refreshing salad loaded with nutrients. This can be had as a mid day snacks or as a healthy breakfast option . Healthy because Moong bean sprouts are low in calories , have fiber and B Vitamins and deliver a boost of Vitamins C and K. So this salad serves great option for the fitness freaks and those seeking weight loss.

Ingredients Serving: 4

1 cup Moong beans
1 medium onion finely chopped
1 tomato finely chopped
1 Cucumber finely chopped
1/4 cup Pomegranate arils (seeds) / Anardana
2 tbsp of finely chopped Coriander leaves
1 Tbsp fresh lemon juice
1-2 tsp chat masala
Salt to taste

Instructions

Soak the Moong beans in enough water for 6-8 hours or over night. Next day wash them thoroughly , drain and tie them in a clean kitchen napkin and keep in a warm place for 8-10 hours or until they sprout.
Add salt and water to the Moong beans sprout and cook them . I have cooked them in a microwave for 5 minutes . Strain them.
Allow the Moong sprouts to cool down completely. In a mixing bowl add the sprouts along with chopped Onions, Cucumber, Tomatoes, Coriander and Pomegranate seeds. Give it a toss or mix well.
Keep this mixture refrigerated until serving time. When ready to serve season it with chat masala, salt and lemon juice.
Serve this healthy and colorful salad as breakfast or mid time snacks and enjoy !

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