Healthy Meal | How to make Healthy Meal

By Latha Nair  |  9th Jan 2017  |  
4.5 from 2 reviews Rate It!
  • Healthy Meal, How to make Healthy Meal
Healthy Mealby Latha Nair
  • Prep Time

    10

    mins
  • Cook Time

    40

    mins
  • Serves

    3

    People

34

2

About Healthy Meal Recipe

A complete low fat meal,full of proteins & minerals,with broken wheat,green moong,chick pea & brown poha porridge, horse gram koottu & green chutney.a perfect lunch or dinner for weight loss.

Healthy Meal., a marvelous creation to spice up your day. The relishing flavours, the appealing texture and the amazing aroma of Healthy Meal. is just mouth-watering. This amazing recipe is provided by Latha Nair. Be it kids or adults, no one can resist this delicious dish. How to make Healthy Meal. is a question which arises in people's mind quite often. So, this simple step by step Healthy Meal. recipe by Latha Nair. Healthy Meal. can even be tried by beginners. A few secret ingredients in Healthy Meal. just makes it the way it is served in restaurants. Healthy Meal. can serve 3 people. So, the next time you have a get together or a party at home, don't forget to check and try out Healthy Meal..

Healthy Meal

Ingredients to make Healthy Meal

  • For the porridge,
  • Broken wheat 1/2 cup
  • Green moong 1/4 cup
  • Chick pea 1/4 cup
  • Brown poha 1/4 cup
  • salt
  • No fat butter milk 1/2 cup (optional)
  • For seasoning,
  • Small onion 4
  • green chillies,split 2
  • curry leaves a few
  • jeera 1/4 tsp
  • mustard seeds 1/4 tsp
  • oil 1/2 tsp
  • For hosegram koottu
  • horsegram 1/2 cup
  • onion 1
  • Red chillies 4
  • chilli powder 1/4 tsp
  • curry leaves a few
  • oil 1tsp
  • salt & turmeric.
  • Grated coconut 1tbsp.
  • For chutney,
  • coriander,mint & drumstick leaves,altogether 1 cup
  • Small onion 4
  • green chillies 2
  • garlic 2 cloves.( optional)
  • salt
  • tamarind,pulp 1tsp
  • sugar a pinch.

How to make Healthy Meal

  1. Soak green moong ,chick pea & horse gram ,separately for 2,3 hrs,if you get time. Wash poha well , drain them and spread in a plate, sprinkle some water on top of it.keep aside.
  2. Cook broken wheat ,green moong &, chick pea together in a pressure cooker ,with enough water. When cooked ,open lid ,add salt & poha. Simmer for 5 more min. Add buttermilk. Boil for a few more min,till it s semi thick . Remove from fire.
  3. Then heat a small kadai, put oil.add mustard,jeera & curry leaves. When it splutter,add chopped onions & slit green chillies. Fry well.add the tadka to the porridge. Stir well. You can mash chick pea a little,so it will be easy to bite, i did that.
  4. For koottu, Cook soaked horsegram in a cooker,with 1/4 tsp of chilli powder & a pinch of turmeric powder. When done ,remove.
  5. Heat a pan with oil. Put chopped onion ,cut red chillies ,curry leaves. Fry well. Add cooked horsegram &coconut. stir well till it s dry.
  6. For chutney Take all leaves,onion,garlic,chillies,sugar,tamarind pulp,sugar & salt. Grind to a fine paste. Garlic is optional. .

My Tip:

This can b taken for lunch,dinner or even for breakfast.

Reviews for Healthy Meal (2)

Manisha Shukla2 years ago

Nice one dear and healthy too.
Reply

Zeenath Amaanullah2 years ago

Yummy n healthy too.:blush:
Reply