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Healthy Meal

Jan-09-2017
Latha Nair
10 minutes
Prep Time
40 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Healthy Meal RECIPE

A complete low fat meal,full of proteins & minerals,with broken wheat,green moong,chick pea & brown poha porridge, horse gram koottu & green chutney.a perfect lunch or dinner for weight loss.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Kerala
  • Pressure Cook
  • Blending
  • Main Dish
  • Healthy

Ingredients Serving: 3

  1. For the porridge,
  2. Broken wheat 1/2 cup
  3. Green moong 1/4 cup
  4. Chick pea 1/4 cup
  5. Brown poha 1/4 cup
  6. Salt
  7. No fat butter milk 1/2 cup (optional)
  8. For seasoning,
  9. Small onion 4
  10. Green chillies,split 2
  11. Curry leaves a few
  12. Jeera 1/4 tsp
  13. Mustard seeds 1/4 tsp
  14. Oil 1/2 tsp
  15. For hosegram koottu
  16. Horsegram 1/2 cup
  17. Onion 1
  18. Red chillies 4
  19. Chilli powder 1/4 tsp
  20. Curry leaves a few
  21. Oil 1tsp
  22. Salt & turmeric.
  23. Grated coconut 1tbsp.
  24. For chutney,
  25. Coriander,mint & drumstick leaves,altogether 1 cup
  26. Small onion 4
  27. Green chillies 2
  28. Garlic 2 cloves.( optional)
  29. Salt
  30. Tamarind,pulp 1tsp
  31. Sugar a pinch.

Instructions

  1. Soak green moong ,chick pea & horse gram ,separately for 2,3 hrs,if you get time. Wash poha well , drain them and spread in a plate, sprinkle some water on top of it.keep aside.
  2. Cook broken wheat ,green moong &amp, chick pea together in a pressure cooker ,with enough water. When cooked ,open lid ,add salt & poha. Simmer for 5 more min. Add buttermilk. Boil for a few more min,till it s semi thick . Remove from fire.
  3. Then heat a small kadai, put oil.add mustard,jeera & curry leaves. When it splutter,add chopped onions & slit green chillies. Fry well.add the tadka to the porridge. Stir well. You can mash chick pea a little,so it will be easy to bite, i did that.
  4. For koottu, Cook soaked horsegram in a cooker,with 1/4 tsp of chilli powder & a pinch of turmeric powder. When done ,remove.
  5. Heat a pan with oil. Put chopped onion ,cut red chillies ,curry leaves. Fry well. Add cooked horsegram &coconut. stir well till it s dry.
  6. For chutney Take all leaves,onion,garlic,chillies,sugar,tamarind pulp,sugar & salt. Grind to a fine paste. Garlic is optional. .

Reviews (2)  

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Manisha Shukla
Jan-10-2017
Manisha Shukla   Jan-10-2017

Nice one dear and healthy too.

Zeenath Fathima
Jan-09-2017
Zeenath Fathima   Jan-09-2017

Yummy n healthy too.:blush:

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