Chicken Giardino | How to make Chicken Giardino

By Sonia Shringarpure  |  10th Jan 2017  |  
4.0 from 1 review Rate It!
  • Chicken Giardino, How to make Chicken Giardino
Chicken Giardinoby Sonia Shringarpure
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About Chicken Giardino Recipe

Healthy low fat lunch/dinner option for weight loss. Controlling portion size and keeping the carbs down is an excellent formula for weight loss. Try this recipe which includes the essential nutrients and protein with chicken being considered as lean protein and works effectively for the much needed strength and sustenance.

Chicken Giardino is one dish which makes its accompaniments tastier. With the right mix of flavours, Chicken Giardino has always been everyone's favourite. This recipe by Sonia Shringarpure is the perfect one to try at home for your family. The Chicken Giardino recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Chicken Giardino is 30 minutes and the time taken for cooking is 30 minutes. This is recipe of Chicken Giardino is perfect to serve 4 people. Chicken Giardino is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Chicken Giardino. So do try it next time and share your experience of cooking Chicken Giardino by commenting on this page below!

Chicken Giardino

Ingredients to make Chicken Giardino

  • 8 chicken tenderloins
  • 1 head cauliflower florets only
  • 1 packet baby spinach
  • 2 Zucchini
  • 16 sweet peppers
  • 2 tbsp olive oil + 2 tbsp olive oil
  • 1 tsp poultry seasoning
  • For low-fat cream sauce----
  • 2 tbsp olive oil
  • 2 tbsp arrowroot powder
  • 1 cup low sodium warm chicken broth
  • 1 cup low fat warm milk
  • 1/4 cup brandy
  • 1 Tsp Dried Basil
  • 1 tsp dried parsley
  • Salt and pepper to taste

How to make Chicken Giardino

  1. Cut zucchini in 2" long strips. Slice the sweet peppers in halves discarding the ends.
  2. Wash , drain and pat dry chicken.
  3. Combine olive oil, poultry seasoning, salt and pepper in a ziploc bag and give it a good shake. Marinate chicken in this mixture for at least 30 minutes.
  4. Preheat oven to 400 Deg F. Arrange chicken on a baking tray lined with ovenproof parchment paper. Cover with foil and bake for 25 minutes or till chicken is tender. Remove foil 10 minutes before baking time is over.
  5. Heat oil in nonstick pan. Pan fry the vegetables till glazy. Season them with salt and pepper and switch off gas.
  6. To make the sauce--- Heat olive oil in a nonstick pan. Add arrowroot powder and stir fry for 30 seconds. Add brandy and mix well till it absorbed. Add milk little at a time with continuous stirring till sauce starts to thicken up.
  7. Add remaining milk and broth and bring it to a simmer. Season the sauce with dried parsley, basil, salt, and pepper.
  8. Arrange 2 pieces of chicken per serving plate with vegetables on the side and sauce poured over the chicken.

Reviews for Chicken Giardino (1)

Preeti Gurunga year ago

Perfect light dinner recipe!

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