Hara bhara - soya kebabs | How to make Hara bhara - soya kebabs

By Soniya Saluja  |  9th Oct 2015  |  
4.5 from 33 reviews Rate It!
  • Hara bhara - soya kebabs, How to make Hara bhara - soya kebabs
Hara bhara - soya kebabsby Soniya Saluja
  • Prep Time

    0

    mins
  • Cook Time

    35

    mins
  • Serves

    4

    People

4156

33





About Hara bhara - soya kebabs Recipe

These patties are so versatile, they can be used in burgers, wraps for kids in school lunch box, mini sliders in a party or potluck, mix it with wheat flour while making the dough to make parathas and serve it with curd. You can make them in the 'APPE' pan too

Hara bhara - soya kebabs

Ingredients to make Hara bhara - soya kebabs

  • 1 bunch - spinach (chopped)
  • 1 cup - soya chunks or granules (boiled)
  • 1 - potato/boiled
  • coriander Leaves - 1/2 Cup
  • 1 - green chili
  • 1 - garlic pod
  • 1/2 tbp - turmeric powder
  • 1 tbsp - dry mango powder / aam chur / chat masala
  • 2-4 tbsp - corn starch
  • 1/2 cup - bread crumbs
  • 2 tbsp - oil
  • salt to taste

How to make Hara bhara - soya kebabs

  1. Boil the soya chunks for few minutes. Strain it and squeeze out all the water. Add it in a food processor and pulse till it looks like granules. (Skip this part if you are using Soya granules)
  2. In a pan add some oil, add in garlic& let it sit for 10 minutes on a very low flame till the garlic turns light golden.
  3. Add in the chopped spinach and turmeric powder.(Turmeric powder enhances the green color).
  4. Add in coriander and green chili. Cook the greens until the water has completely evaporated.
  5. Cool for sometime. Add the cooked garlic and spinach in a blender and make a fine paste.
  6. In a bowl add in the soya granules, garlic and spinach paste, boiled and mashed potato, all seasonings and 1 tbsp of corn starch
  7. Mix it properly and make small ball and flatten them slightly.
  8. Mix the bread crumbs and remaining corn starch. Roll the patties in it, coat it properly.
  9. Heat and grease a non-stick pan with some oil and cook all the patties till they turn golden brown in color from both the sides.
  10. Serve it hot with tomato ketchup or chutney.

Reviews for Hara bhara - soya kebabs (33)

neha dhanukaa year ago

Mst
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Bharati Bakhtiania year ago

A very healthy and nutritious recipe
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Rupal Andhariaa year ago

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Sheetal Godbolea year ago

Tried. Nice and healty receipe. Instead of breadcrumbs added cornflour and rava/ samolina to fry.
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puja dhimana year ago

Delicious
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Garima Tripathia year ago

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Aparna Naik2 years ago

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Mala Pahl2 years ago

mast healthy
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mona lodha2 years ago

Amazing dish.....everyone just loved it.i made a veg burger using this .pls keep on posting such healthy hearty recipes
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Sangeeta Rajoli2 years ago

very nice
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Darpinee Patel2 years ago

delicious
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Pallavi Srivastava Singh2 years ago

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Suchitra Shah2 years ago

healthy and nice
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Manju Arora2 years ago

very nutritous and tempting recepie
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Indu Bhatia2 years ago

Thanks. I'll try.
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harshitha k2 years ago

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Rita Lahiri2 years ago

looks awesome, I will try
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Jennifer santhosh2 years ago

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Tav Sharan kaur2 years ago

v nyc
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rajat jangra2 years ago

Lovely
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Misti misti2 years ago

good one
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Simran Rakheja2 years ago

I will try this
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satinmanocha@gmail manocha2 years ago

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Isha Suhanda2 years ago

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Sona Thawani2 years ago

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hina bhatia2 years ago

V nice receipe will try
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Meenakshi Khandekar2 years ago

Healthy kababs... And i tried this recipe last sunday. It was yummy and healthy. I used that kabab in burger. My family members liked it..
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mita roy2 years ago

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anjana arora2 years ago

very nice
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DrGurmeet Mukar3 years ago

Yummy .. Nutritious All d best dear ????
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Nitixa Chauhan3 years ago

Healthy and yummy all the best dear :)
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Sujata Limbu3 years ago

looks simply yummm :D
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Nidhi Raghav3 years ago

Love it !! You deserve to win dearie. All the best
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