Hara bhara - soya kebabs | How to make Hara bhara - soya kebabsby Soniya SalujaCreated on 9th Oct 2015

  • Hara bhara - soya kebabs, How to make Hara bhara - soya kebabs
Hara bhara - soya kebabsby Soniya Saluja
  • Hara bhara - soya kebabs | How to make Hara bhara - soya kebabs (452 likes)

  • By Soniya Saluja
    Created on 9th Oct 2015

About Hara bhara - soya kebabs

These patties are so versatile, they can be used in burgers, wraps for kids in school lunch box, mini sliders in a party or potluck, mix it with wheat flour while making the dough to make parathas and serve it with curd. You can make them in the 'APPE' pan too

  • Prep Time0mins
  • Cook Time35mins
  • Serves4People
Hara bhara - soya kebabs

Ingredients

  • 1 bunch - spinach (chopped)
  • 1 cup - soya chunks or granules (boiled)
  • 1 - potato/boiled
  • Coriander Leaves - 1/2 Cup
  • 1 - green chili
  • 1 - garlic pod
  • 1/2 tbp - turmeric powder
  • 1 tbsp - dry mango powder / aam chur / chat masala
  • 2-4 tbsp - corn starch
  • 1/2 cup - bread crumbs
  • 2 tbsp - oil
  • Salt to taste

Steps

  1. Boil the soya chunks for few minutes. Strain it and squeeze out all the water. Add it in a food processor and pulse till it looks like granules. (Skip this part if you are using Soya granules)
  2. In a pan add some oil, add in garlic& let it sit for 10 minutes on a very low flame till the garlic turns light golden.
  3. Add in the chopped spinach and turmeric powder.(Turmeric powder enhances the green color).
  4. Add in coriander and green chili. Cook the greens until the water has completely evaporated.
  5. Cool for sometime. Add the cooked garlic and spinach in a blender and make a fine paste.
  6. In a bowl add in the soya granules, garlic and spinach paste, boiled and mashed potato, all seasonings and 1 tbsp of corn starch
  7. Mix it properly and make small ball and flatten them slightly.
  8. Mix the bread crumbs and remaining corn starch. Roll the patties in it, coat it properly.
  9. Heat and grease a non-stick pan with some oil and cook all the patties till they turn golden brown in color from both the sides.
  10. Serve it hot with tomato ketchup or chutney.
  • Bharati Bakhtiani18 days ago

    A very healthy and nutritious recipe

  • Sheetal Godbolea month ago

    Tried. Nice and healty receipe. Instead of breadcrumbs added cornflour and rava/ samolina to fry.

  • puja dhiman4 months ago

    Delicious

  • Mala Pahl4 months ago

    mast healthy

  • Sangeeta Rajoli6 months ago

    very nice

  • Darpinee Patel7 months ago

    delicious

  • Suchitra Shah8 months ago

    healthy and nice

  • rajat jangra9 months ago

    nice

  • rajat jangra9 months ago

    nice

  • Manju Arora9 months ago

    very nutritous and tempting recepie

  • Indu Bhatia9 months ago

    Thanks. I'll try.

  • Rita Lahiri9 months ago

    looks awesome, I will try

  • Tav Sharan kaur10 months ago

    v nyc

  • rajat jangra10 months ago

    Lovely

  • Misti mistia year ago

    good one

  • Simran Rakhejaa year ago

    I will try this

  • hina bhatiaa year ago

    V nice receipe will try

  • Soniya Salujaa year ago

    so glad to hear that meenaksi :) thanks for try out my recipe and sharing your experience with us .

  • Meenakshi Khandekara year ago

    Healthy kababs... And i tried this recipe last sunday. It was yummy and healthy. I used that kabab in burger. My family members liked it..

  • anjana aroraa year ago

    very nice

  • Soniya Saluja2 years ago

    Thank you all :)

  • DrGurmeet Mukar2 years ago

    Yummy.. Nutritious All d best ????????

  • DrGurmeet Mukar2 years ago

    Yummy .. Nutritious All d best dear ????

  • Nitixa Chauhan2 years ago

    Healthy and yummy all the best dear :)

  • Sujata Limbu2 years ago

    looks simply yummm :D

  • Nidhi Raghav2 years ago

    Love it !! You deserve to win dearie. All the best