Hara bhara - soya kebabs | How to make Hara bhara - soya kebabs

32 reviews
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By Soniya Saluja
Created on 9th Oct 2015
  • Hara bhara - soya kebabs, How to make Hara bhara - soya kebabs
Hara bhara - soya kebabsby Soniya Saluja
  • Hara bhara - soya kebabs | How to make Hara bhara - soya kebabs (467 likes)

  • 32 reviews
    Rate It!
  • By Soniya Saluja
    Created on 9th Oct 2015

About Hara bhara - soya kebabs

These patties are so versatile, they can be used in burgers, wraps for kids in school lunch box, mini sliders in a party or potluck, mix it with wheat flour while making the dough to make parathas and serve it with curd. You can make them in the 'APPE' pan too

  • Prep Time0mins
  • Cook Time35mins
  • Serves4People
Hara bhara - soya kebabs

Ingredients to make Hara bhara - soya kebabs

  • 1 bunch - spinach (chopped)
  • 1 cup - soya chunks or granules (boiled)
  • 1 - potato/boiled
  • Coriander Leaves - 1/2 Cup
  • 1 - green chili
  • 1 - garlic pod
  • 1/2 tbp - turmeric powder
  • 1 tbsp - dry mango powder / aam chur / chat masala
  • 2-4 tbsp - corn starch
  • 1/2 cup - bread crumbs
  • 2 tbsp - oil
  • Salt to taste

How to make Hara bhara - soya kebabs

  1. Boil the soya chunks for few minutes. Strain it and squeeze out all the water. Add it in a food processor and pulse till it looks like granules. (Skip this part if you are using Soya granules)
  2. In a pan add some oil, add in garlic& let it sit for 10 minutes on a very low flame till the garlic turns light golden.
  3. Add in the chopped spinach and turmeric powder.(Turmeric powder enhances the green color).
  4. Add in coriander and green chili. Cook the greens until the water has completely evaporated.
  5. Cool for sometime. Add the cooked garlic and spinach in a blender and make a fine paste.
  6. In a bowl add in the soya granules, garlic and spinach paste, boiled and mashed potato, all seasonings and 1 tbsp of corn starch
  7. Mix it properly and make small ball and flatten them slightly.
  8. Mix the bread crumbs and remaining corn starch. Roll the patties in it, coat it properly.
  9. Heat and grease a non-stick pan with some oil and cook all the patties till they turn golden brown in color from both the sides.
  10. Serve it hot with tomato ketchup or chutney.

Reviews for Hara bhara - soya kebabs (32)

Bharati Bakhtiani2 months ago
A very healthy and nutritious recipe
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Rupal Andharia2 months ago
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Sheetal Godbole2 months ago
Tried. Nice and healty receipe. Instead of breadcrumbs added cornflour and rava/ samolina to fry.
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puja dhiman5 months ago
Delicious
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Garima Tripathi5 months ago
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Aparna Naik5 months ago
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Mala Pahl5 months ago
mast healthy
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mona lodha6 months ago
Amazing dish.....everyone just loved it.i made a veg burger using this .pls keep on posting such healthy hearty recipes
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Sangeeta Rajoli7 months ago
very nice
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Darpinee Patel8 months ago
delicious
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Pallavi Srivastava Singh9 months ago
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Suchitra Shah9 months ago
healthy and nice
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Manju Arora10 months ago
very nutritous and tempting recepie
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Indu Bhatia10 months ago
Thanks. I'll try.
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harshitha k10 months ago
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Rita Lahiri10 months ago
looks awesome, I will try
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Jennifer santhosh10 months ago
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Tav Sharan kaura year ago
v nyc
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rajat jangraa year ago
Lovely
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Misti mistia year ago
good one
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Simran Rakhejaa year ago
I will try this
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satinmanocha@gmail manochaa year ago
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Isha Suhandaa year ago
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Sona Thawania year ago
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hina bhatiaa year ago
V nice receipe will try
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Meenakshi Khandekara year ago
Healthy kababs... And i tried this recipe last sunday. It was yummy and healthy. I used that kabab in burger. My family members liked it..
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mita roya year ago
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anjana aroraa year ago
very nice
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DrGurmeet Mukar2 years ago
Yummy .. Nutritious All d best dear ????
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Nitixa Chauhan2 years ago
Healthy and yummy all the best dear :)
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Sujata Limbu2 years ago
looks simply yummm :D
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Nidhi Raghav2 years ago
Love it !! You deserve to win dearie. All the best
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