Sorakkai Paruppu ( Bottle Gourd With Dal) | How to make Sorakkai Paruppu ( Bottle Gourd With Dal)

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ByAkum Raj Jamir
Created on 27th Apr 2017
  • Sorakkai Paruppu ( Bottle Gourd With Dal), How to make Sorakkai Paruppu ( Bottle Gourd With Dal)
Sorakkai Paruppu ( Bottle Gourd With Dal)by Akum Raj Jamir
  • Sorakkai Paruppu ( Bottle Gourd With Dal) | How to make Sorakkai Paruppu ( Bottle Gourd With Dal) (3 likes)

  • 1 review
    Rate It!
  • By Akum Raj Jamir
    Created on 27th Apr 2017

About Sorakkai Paruppu ( Bottle Gourd With Dal)

South Indian style bottle gourd with dal is a very simple yet comforting dish. It is a low calorie, low fat, low cholesterol, high fiber and rich protein from the dal. Bottle gourd has cooling properties due to its high water content. This dish goes well with hot steam rice or any Indian bread. Taste amazing with a drizzle of ghee over it.

Sorakkai Paruppu ( Bottle Gourd With Dal), a marvellous creation to spice up your day. Sorakkai Paruppu ( Bottle Gourd With Dal) is one dish that no matter how much the stomach might be full, you just can't stop yourself from having a bite. The relishing flavours, the appealing texture and the amazing aroma absolutely is just mouth-watering. The aroma which arises while cookingSorakkai Paruppu ( Bottle Gourd With Dal) is just too tempting. This amazing recipe is provided by Akum Raj Jamir. Be it kids or adults, no one can get away from this delicious dish. How to make Sorakkai Paruppu ( Bottle Gourd With Dal) is a question which arises in people's mind quite often. So, the answer to this question is the simple yet exotic recipe by of Sorakkai Paruppu ( Bottle Gourd With Dal)by Akum Raj Jamir. This recipe can even be tried by beginners. A few secret ingredients in this recipe just makes it the way it is served in restaurants. Sorakkai Paruppu ( Bottle Gourd With Dal) is just the appropriate recipe to serve as many as 3. The cooking time for this delicacy is not much. So, the next time you have a get together or a night party at home, don't forget to check and try out this recipe. It's that one delicacy that everyone's definitely going to love it!

  • Prep Time10mins
  • Cook Time15mins
  • Serves3People
Sorakkai Paruppu ( Bottle Gourd With Dal)

Ingredients to make Sorakkai Paruppu ( Bottle Gourd With Dal)

  • Moong Dal - ½ cup
  • Bottle Gourd/Lauki - 1 medium size cubed
  • Tamarind - 1 small lemon sized
  • Salt to taste
  • Oil - 1 tbsp
  • Water - 1½-2 cups or as required
  • For Tempering:
  • Mustard seeds - ½ tsp 
  • Cumin seeds - ½ tsp 
  • Red chillies - 2 whole 
  • Curry leaves - 4-5
  • Green chillies - 1-2 slit
  • Ginger - a small piece finely chopped 
  • Garlic - 2 chopped 
  • Turmeric powder - ¼ tsp 
  • Asafoetida - a pinch 

How to make Sorakkai Paruppu ( Bottle Gourd With Dal)

  1. Soak the tamarind in little water in a small bowl for sometime and extract the juice out of it. 
  2. Add the dal,  bottle gourd, water, salt to taste  in a pressure cooker and pressure cook for about 3 whistles. Let the pressure release by itself and coarsely mash the dal and bottle gourd with the back If the laddle. 
  3. Heat oil in a pan. Add the mustard seeds, cumin seeds and red chillies a d let it crackle. 
  4. Add the curry leaves, green chillies, ginger, garlic and saute for about 2 mins. 
  5. Add the turmeric powder and asafoetida and tamarind juice and cook for a min or two. 
  6. Add this tempering to the dal bottle gourd mixture, give a good stir and take off the heat. 

Reviews for Sorakkai Paruppu ( Bottle Gourd With Dal) (1)

sonam talwar3 months ago
i will try it soon
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