Authentic Upma Topped With Quinoa Pops | How to make Authentic Upma Topped With Quinoa Pops

By U K  |  8th May 2017  |  
5.0 from 1 review Rate It!
  • Authentic Upma Topped With Quinoa Pops, How to make Authentic Upma Topped With Quinoa Pops
Authentic Upma Topped With Quinoa Popsby U K
  • Prep Time

    5

    mins
  • Cook Time

    10

    mins
  • Serves

    4

    People

1

1





About Authentic Upma Topped With Quinoa Pops Recipe

Upma/Uppittu is a common breakfast dish prepared in South Indian, Maharashtra and Sri Lanka. It is cooked as a thick porridge from dry roasted semolina. Many seasonings and/or vegetables are often added during the cooking, depending on individual preferences. Today Upma is popular in most parts of India and is prepared in various ways. Today we are trying to make this dish healthier by using Quinoa along with the Rava / Semolina. Quinoa is a superfood which supplies dietary fiber and minerals in moderate amounts. Let us look at the Ingredients and then the Recipe which is done in about 15 mins.

Authentic Upma Topped With Quinoa Pops is an authentic dish which is perfect to serve on all occasions. The Authentic Upma Topped With Quinoa Pops is delicious and has an amazing aroma. Authentic Upma Topped With Quinoa Pops by U K will help you to prepare the perfect Authentic Upma Topped With Quinoa Pops in your kitchen at home. Authentic Upma Topped With Quinoa Pops needs 5 minutes for the preparation and 10 minutes for cooking. In the BetterButter app, you will find the step by step process of cooking Authentic Upma Topped With Quinoa Pops. This makes it easy to learn how to make the delicious Authentic Upma Topped With Quinoa Pops. In case you have any questions on how to make the Authentic Upma Topped With Quinoa Pops you can comment on the page below. The "What's cooking" feature on the BetterButter app can help you connect with our home chefs like U K. Authentic Upma Topped With Quinoa Pops will surely satisfy the taste buds of your guests and you will get compliments from your guests.

Authentic Upma Topped With Quinoa Pops

Ingredients to make Authentic Upma Topped With Quinoa Pops

  • Rava/Semolina – 2 Cups
  • Quinoa Whole grain – ½ cup
  • Chopped Onions – 2-3 Large
  • Chopped potato – 1 Medium
  • Mustard Seeds – 1 tbsp
  • Curry leaves – 8-10
  • Coriander leaves – as per need
  • Salt – as per need
  • Oil – 2 tbsp
  • Green peas – handful (optional)
  • Dark Green chili slit – 4
  • Water – 5 cups
  • Urad Daal for aroma – 2Tsp (Optional)
  • Quinoa Pops (Chili lime) – 2 Tbsp

How to make Authentic Upma Topped With Quinoa Pops

  1. Dry roast rava and Quinoa on a low to medium heat until brown and crunchy. Remove and keep aside.
  2. Add oil to the same pan, add Urad dal, mustard and allow spluttering. Add onions, curry leaves and green chili.
  3. Once the onions changes color, add chopped potato and Green peas.
  4. Once potatoes are cooked, pour water and add salt as needed.
  5. Bring the water to a boil. Add Rava along with Quinoa and stir continuously so no lumps are formed.
  6. Cover and cook on a low flame for about 2 minutes until the water evaporates.
  7. Remove lid. Add chopped coriander. Stir well. Allow to rest for a while.
  8. Serve hot. Sprinkle Quinoa pops (Chili Lime flavor) generously on the Rava to make it tastier.

My Tip:

Quinoa being a super food adds lot of Nutritional value to this healthy meal. Since popped Quinoa with the flavors enhance the dish, it is equally liked by kids. As a Food Nutritionist, I recommend this for healthy breakfast eating families.

Reviews for Authentic Upma Topped With Quinoa Pops (1)

sonam talwar7 months ago

awesome
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