stuffed carrot and moong sprouts paratha | How to make stuffed carrot and moong sprouts paratha

By payal jain  |  31st Jul 2017  |  
4.0 from 3 reviews Rate It!
  • stuffed carrot and moong sprouts paratha, How to make stuffed carrot and moong sprouts paratha
stuffed carrot and moong sprouts parathaby payal jain
  • Prep Time

    30

    mins
  • Cook Time

    10

    mins
  • Serves

    3

    People

12

3





About stuffed carrot and moong sprouts paratha Recipe

delicious, healthy and easy to make. perfect for breakfast or brunch.

stuffed carrot and moong sprouts paratha is one dish which makes its accompaniments tastier. With the right mix of flavours, stuffed carrot and moong sprouts paratha has always been everyone's favourite. This recipe by payal jain is the perfect one to try at home for your family. The stuffed carrot and moong sprouts paratha recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing stuffed carrot and moong sprouts paratha is 30 minutes and the time taken for cooking is 10 minutes. This is recipe of stuffed carrot and moong sprouts paratha is perfect to serve 3 people. stuffed carrot and moong sprouts paratha is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love stuffed carrot and moong sprouts paratha. So do try it next time and share your experience of cooking stuffed carrot and moong sprouts paratha by commenting on this page below!

stuffed carrot and moong sprouts paratha

Ingredients to make stuffed carrot and moong sprouts paratha

  • FOR MAKING DOUGH
  • 1 cup whole wheat flour
  • 1 tsp clarified butter/ghee
  • salt as per taste
  • Water as required
  • For stuffing
  • 2 tsp oil
  • 1/4 Tsp Asafoetida
  • 1/4 tsp cumin seeds
  • 1/4 tsp carom seeds
  • 1/2 cup sprouted green gram/moong
  • 1 inch ginger chopped
  • 1 green chilli chopped
  • 1 medium carrot grated
  • 1 small onion chopped
  • Salt
  • 1/4 tsp chat masala
  • 1/4 tsp garam masala
  • oil for frying paratha

How to make stuffed carrot and moong sprouts paratha

  1. make a smooth dough out of wheat flour, salt, ghee and water. keep aside for half an hour.
  2. for stuffing-
  3. roughly crush sprouts, ginger and green chilli together.
  4. heat oil in a pan. add cumin seeds, asafoetida and carom seeds.
  5. add onion and saute untill it becomes transparent.
  6. add carrot and cook properly.
  7. now add salt, chat masala, garam masala and sprouts. mix well.
  8. cover with a lid and cook for a minute.
  9. switch off the flame and keep aside the stuffing.
  10. for making paratha-
  11. make medium sized balls from the dough. flatten them into small circles with the rolling pin.
  12. drop enough stuffing and cover the stuffing by sealing the edges of the dough.
  13. dust with flour and roll them gently into parathas.
  14. heat a tawa and place the paratha
  15. drizzle oil and cook the paratha both sides
  16. serve hot with pickle or chutney

Reviews for stuffed carrot and moong sprouts paratha (3)

bhavya kirpalani10 days ago

Wow !this looks a very healthy n a yummy recipe.will surely try:thumbsup:
Reply

Astha Gulati4 months ago

Amazing...
Reply

Shashi Pandya4 months ago

Lovely
Reply