Lentil and Moong Sprouts Stuffed Dosa. | How to make Lentil and Moong Sprouts Stuffed Dosa.

By Manisha Shukla  |  2nd May 2017  |  
4.0 from 1 review Rate It!
  • Lentil and Moong Sprouts Stuffed Dosa., How to make Lentil and Moong Sprouts Stuffed Dosa.
Lentil and Moong Sprouts Stuffed Dosa.by Manisha Shukla
  • Prep Time

    10

    Hours
  • Cook Time

    20

    mins
  • Serves

    6

    People

9

1





About Lentil and Moong Sprouts Stuffed Dosa.

Lentil and Moong Sprouts Stuffed Dosa. is delicious and authentic dish. Lentil and Moong Sprouts Stuffed Dosa. by Manisha Shukla is a great option when you want something interesting to eat at home. Restaurant style Lentil and Moong Sprouts Stuffed Dosa. is liked by most people . The preparation time of this recipe is 600 minutes and it takes 20 minutes to cook it properly. Lentil and Moong Sprouts Stuffed Dosa. is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Lentil and Moong Sprouts Stuffed Dosa.. Lentil and Moong Sprouts Stuffed Dosa. is an amazing dish which is perfectly appropriate for any occasion. Lentil and Moong Sprouts Stuffed Dosa. is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Lentil and Moong Sprouts Stuffed Dosa. at your home.

Lentil and Moong Sprouts Stuffed Dosa.

Ingredients to make Lentil and Moong Sprouts Stuffed Dosa.

  • Masoor dal 1/4 Cup
  • Moong dal 1/4 Cup
  • Channa dal 1/4 Cup
  • Toor dal 1 /4 Cup
  • Urad dal 1/4 Cup
  • Rice( brown + white) 3 &1/2 cup
  • Moong Sprouts + Masoor Sprouts 1 cup
  • Salt to taste
  • Curd 2 tbsp
  • For Chutney:
  • Fresh Coconut 1 cup
  • Roasted split Bengal gram 1/2 cup
  • Garlic crushed 1 tsp
  • Green chilli crushed 1 tsp
  • For sambhar:
  • Toor dal 1 cup
  • Onion chopped 1
  • Tomato chopped 1
  • Oil for seasoning
  • Coriander leaves finely chopped
  • Asafoetida and mustard seeds for seasoning
  • Curry patta few
  • Sambhar masala 1 tsp
  • Salt, turmeric, chilli to taste
  • For potato veggie ( especially for kids)
  • Potatoes 300 grms
  • Onion chopped 1/2
  • Oil for seasoning.
  • Coriander leaves finely chopped 1 /2 tsp
  • Asafoetida and mustard seeds for seasoning
  • Salt, turmeric, chili powder to taste

How to make Lentil and Moong Sprouts Stuffed Dosa.

  1. Soak dal and rice separately over night.
  2. Grind Rice with a little amount of water. After it grinds half dal.
  3. Start adding some at a time giving space to grind well.
  4. Keep in a warm place. Add some methi dana ( fenugreek seeds).
  5. Pressure cook Toor dal and season after cooling. Adjust masala.
  6. Boil potatoes and prepare vegetable, adjust masala.
  7. Coarse grind fresh Coconut, Daaliya ( roasted split Bengal gram), garlic and green chili to make chutney.
  8. Now it's time to make dosa.
  9. Grind Sprouts and keep aside.
  10. Take some batter in a big bowl. Add little curd and salt. Make batter a bit thicker than pancake batter.
  11. Heat a nonstick griddle, wet it with a soaked cotton cloth and spread dosa batter.
  12. Spread 1/2 tsp Sprout mix over it and spread a thin layer of dosa batter over it.
  13. Spread 1/2 tsp oil and flip over as one side is cooked brown.
  14. Let other side cook for a minute.
  15. Your dosa is ready. Serve with Sambhar, chutney, and veggie.

Reviews for Lentil and Moong Sprouts Stuffed Dosa. (1)

Tanushree Goel7 months ago

Looks awesome!
Reply