Name: HEALTHY METHI SPROUTS SALAD WITH HONEY LEMON JUICE DRESSING recipe by Shobha Keshwani at BetterButter
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: Methi sprouts ... 1/2 cup; Cucumber ........ 1/2 cup (diced); Capsicum ........ 1/4 cup (diced); Tomato ............ 1/4 cup (diced after removing the seeds); Corn kernels ................ 1/4 cup (boiled); Pomegranate seeds .. 1/4 cup; Coriander leaves .. handful (finely chopped); Garlic cloves ...... 2-3 (diced finely); Roasted peanuts ... 1 tbsps (crushed); Honey ............... 1 tbsp; Lemon juice ...... 2 tbsps; Roasted and crushed cumin seeds .. 1/2 tsp; Salt ............... to taste; Olive oil ... 1 tbsp.

ABOUT HEALTHY METHI SPROUTS SALAD WITH HONEY LEMON JUICE DRESSING RECIPE

Consuming methi (fenugreek) everyday in some form or the other is really beneficial for healthy living specially for diabetics. You can make these methi sprouts easily at home. make a salad, raita or just add them to your curries everyday.

Ingredients Serving: 2

Methi sprouts ... 1/2 cup
Cucumber ........ 1/2 cup (diced)
Capsicum ........ 1/4 cup (diced)
Tomato ............ 1/4 cup (diced after removing the seeds)
Corn kernels ................ 1/4 cup (boiled)
Pomegranate seeds .. 1/4 cup
Coriander leaves .. handful (finely chopped)
Garlic cloves ...... 2-3 (diced finely)
Roasted peanuts ... 1 tbsps (crushed)
Honey ............... 1 tbsp
Lemon juice ...... 2 tbsps
Roasted and crushed cumin seeds .. 1/2 tsp
Salt ............... to taste
Olive oil ... 1 tbsp.

Instructions

To make methi sprouts soak the methi overnight with just enough water to cover it.
In the morning put them in a wet muslin cloth.
Keep sprinkling water on the cloth as soon as it dries up.
It takes 3 days for the sprouts to grow well.
Now combine the ingredients before serving and add the salt, honey, lemon. juice.
Mix the peanuts just before eating for the crunchiness.

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