Name: Sprouted Horse Gram Cauliflower Curry / Molakettina Ulavalu Cauliflower Koora recipe by Shailaja R at BetterButter
Prep time: 1560 min
Cook time: 45 min
Total time: 1605 min
Yield: 3
Ingredients: 2 cups cauliflower florets; 1 cup Horse gram sprouts; 4 cups water; 1 onion chopped; 1 TOMATO CHOPPED; 1 tsp ginger grated; 1 tsp garlic chopped; 1 tsp Coriander powder; 2 Tbsp Peanut powder coarse; 2 tsp red chilli powder; To taste Salt; For garnishing Coriander leaves chopped; For Tempering:; 1 tsp mustard seeds; 1 tsp cumin seeds; 1 tsp urad dal; 4 garlic cloves; 4 green chilli chopped; 1 string Curry leaves; ½ tsp turmeric powder; 2 tsp oil

ABOUT Sprouted Horse Gram Cauliflower Curry / Molakettina Ulavalu Cauliflower Koora RECIPE

Horse gram is one type of bean. You can eat as sundal, as sprouts curry. It is rich source of iron.

Ingredients Serving: 3

2 cups cauliflower florets
1 cup Horse gram sprouts
4 cups water
1 onion chopped
1 TOMATO CHOPPED
1 tsp ginger grated
1 tsp garlic chopped
1 tsp Coriander powder
2 Tbsp Peanut powder coarse
2 tsp red chilli powder
To taste Salt
For garnishing Coriander leaves chopped
For Tempering:
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp urad dal
4 garlic cloves
4 green chilli chopped
1 string Curry leaves
½ tsp turmeric powder
2 tsp oil

Instructions

Soak horse gram for overnight. Next day drain it. Place the horse gram in a cloth and tie it tightly. Keep it in a closed box. Sprouts will form.
In a pressure cooker, add horse gram, water, salt and cook for 3 whistles. When pressure releases, strain it. Don’t throw the water.
Heat oil in a pan and temper it. Add onion and fry until color change. Add ginger, garlic and fry for 2 mins. Add tomato fry until mushy.
Add cooked horse gram, cauliflower and leave it for 10 to 15 mins. Add little water and mix for 2 mins
Add coriander powder, peanut powder and mix for 3 mins.
Garnish with coriander leaves. Serve with roti/rice.

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