Healthy pizza packets / veg calzones | How to make Healthy pizza packets / veg calzones

By manju shah  |  23rd Jan 2016  |  
4 from 2 reviews Rate It!
  • Healthy pizza packets / veg calzones, How to make Healthy pizza packets / veg calzones
Healthy pizza packets / veg calzonesby manju shah
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Video for key ingredients

  • How To Make Pizza Dough

  • Homemade Pizza Sauce

About Healthy pizza packets / veg calzones Recipe

Healthy pizza packets / veg calzones. My latest favourite after pizza. I made them healthy with whole wheat flour. A delicious and filling baked snack that will satiate your taste buds for sure. A must try.

Healthy pizza packets / veg calzones

Ingredients to make Healthy pizza packets / veg calzones

  • For the dough-
  • olive oil - 3/4 tsp
  • Black pepper - 1/4 tsp or to taste
  • Green beans (blanched) - 1/4 cup
  • onion (finely cut lengthwise) - 1 small
  • Sweet corns (Boiled) - 1/2 cup
  • capsicum (finely cut lengthwise) - 2 small
  • cabbage (finely chopped) - 1 cup
  • Processed cheese (grated) - 1/2 cup
  • Pizza sauce - 1 cup
  • For stuffing:
  • Lukewarm water - as required
  • salt - 1/2 tsp
  • sugar - 2 tsp
  • olive oil - 3 tbsp
  • Instant dry yeast - 1 1/2 tsp
  • all purpose flour - 1 cup
  • Whole wheat flour - 1 cup
  • salt - to taste

How to make Healthy pizza packets / veg calzones

  1. Dough- Take a large bowl and add in both the flours, salt, sugar and yeast. Mix everything well. Add oil and mix with the flour.
  2. Add lukewarm water little by little and make a smooth dough. Knead it well for 4-5 minutes. Shift to an airtight container and leave it to rise for about 2 hours.
  3. For stuffing - Heat oil in a non stick pan. Add chopped onions and fry for 2-3 minutes on high flame. Add sweetcorn and beans. Stir for 2-3 minutes.
  4. Add cabbage and capsicum and stir for another 4-5 minutes. Add black pepper and salt. Stir for 1 minute and remove from the flame. Set aside.
  5. Preheat oven at 180 degree. Grease a baking tray and set aside.
  6. Take the raised dough and punch it down. Pinch a lemon size ball from the dough and roll out a 1/4 inch round chapati. Evenly spread pizza sauce on half of the rolled chapati.
  7. Spread the fried veggies on the sauce layer. Finally top it with grated cheese and bring the other half of chapati over it. Close it from all the corners well with water.
  8. Make more pizza packets with remaining dough and stuffing likewise. Arrange on the greased baking tray and bake for 15 minutes or till the top gets lightly brown.
  9. Remove from the oven and serve warm.

My Tip:

1. In place of whole wheat flour, you can take 2 cups of all purpose flour. 2. Mozzarella cheese can also be used in place of processed cheese. 3. You can add your choice of veggies in the stuffing. 4. If you are using dry yeast then proof it first. For that, take the lukewarm water and add in sugar. Then add the dry yeast and cover it for 5-10 minutes . After 10 minutes you will see the bubbles have formed. Add that mixture to the flour and knead as given in the recipe.

Reviews for Healthy pizza packets / veg calzones (2)

Neeta Karia3 years ago

on what temperature we have to bake it

kavitha Nagarajan3 years ago


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