Name: Fish Stew recipe by Moumita Malla at BetterButter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Fish Fillets-250 grams (cut into cubed pieces); Butter-1 teaspoons; Chopped garlic-1 teaspoon; Onion-1cut into cubes; French beans-5 (cut into small pieces); Capsicum-1cut into small cubed pieces; Carrot-1(cut into small pieces); Salt to taste; White pepper powder-1 teaspoon; Milk-1/4 cup; Water-1/4cup

ABOUT Fish Stew RECIPE

My daughter had lacto allergy upto her 2 years of age,so she did not eat any milk based product.To fulfill her protein requirment,I started giving her fish,egg,chicken when she was 6 months.If you want you can start from 1 year age of your kid.I also used to have this when I was pregnent.It is also perfect for aged person as it is less spicy.

Ingredients Serving: 2

Fish Fillets-250 grams (cut into cubed pieces)
Butter-1 teaspoons
Chopped garlic-1 teaspoon
Onion-1cut into cubes
French beans-5 (cut into small pieces)
Capsicum-1cut into small cubed pieces
Carrot-1(cut into small pieces)
Salt to taste
White pepper powder-1 teaspoon
Milk-1/4 cup
Water-1/4cup

Instructions

Marinate fish with 1/2teaspoon white pepper powder and salt
Heat butter in a pan..add fish pieces and shallow fry both sides,remove from heat and keep aside
Add chopped garlic,all vegetables in the remaining butter in the pan
Stir the vegetables on medium flame,add salt,1/2teaspoon white pepper powder,cover with lid..coon on low flame for 5 minutes
Mix milk and water,pour this onto the vegetables
Bring it to boil,let bring it to boil,when it will start boiling,simmer the gas,add fish pieces and mix
Cover with lid,cook until fish pieces and vegetables are done

Similar Recipes