Hare Moong ki Dal | How to make Hare Moong ki Dal

By Aayushi Manish  |  18th Mar 2016  |  
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  • Hare Moong ki Dal, How to make Hare Moong ki Dal
Hare Moong ki Dalby Aayushi Manish
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About Hare Moong ki Dal Recipe

High protein, low calorie food that is packed with vitamins and minerals.

Hare Moong ki Dal

Ingredients to make Hare Moong ki Dal

  • Whole moong dal 1 cup
  • onion finely chopped 2 medium
  • tomato 3, chopped
  • garlic cloves 3-4 crushed
  • ginger 1/2 " finely chopped
  • bay leaves 2
  • green chillies 1-2 finely chopped
  • hing a pinch
  • Kasoori methi 1 tsp
  • ghee 1 tbsp
  • Green coriander leaves chopped handful
  • Garam masala 1/4 tsp
  • Kashmiri red chilli powder 1 tsp
  • coriander powder 1 tbsp
  • cumin powder 1 tsp
  • salt to taste
  • water 2 1/4 cup

How to make Hare Moong ki Dal

  1. Wash & soak dal moong dal for 3-4 hrs. Heat a pressure cooker, add ghee, bay leaves, garlic, ginger and cook till raw aroma goes off. Add onions and saute till it becomes pink in color.
  2. Add green chillies, soaked moong dal, tomatoes, salt and saute. Adding dry spices except garam masala. Once it start leaving oil, add kasoori methi, green coriander leaves and garam masala. Give a stir.
  3. Add water, check seasoning before closing the lid. Pressure cook for 5-6 whistles. Once cool, serve with chappati.

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