Heart( Beet ) Salmon | How to make Heart( Beet ) Salmon
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About Heart( Beet ) Salmon Recipe
Salmon provides important amounts of the antioxidant amino acid taurine. ... Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium. Salmon is an easily cooked fish in very less time . In this recipe , I have infused Beetroot ( a super food ) into the Salmon fish and pan seared it quickly so that its natural nutrients doesn’t get lost . A yummy , delicious snack loved by children . A diet food for the health freaks .
Ingredients to make Heart( Beet ) Salmon
- Salmon 1 medium sized steak .
- Beetroot 1 medium sized
- purée 1 tablespoon
- oil 1 teaspoon
- garlic paste 1 teaspoon
- juice 1/2 teaspoon
- 1/4 teaspoon
- Black powder 1 teaspoon
How to make Heart( Beet ) Salmon
My Tip:Don’t overcook the steak under high flame . Marinating for long hours gives the best taste with better Masala infusion .