Soya Chunks Salad with a Spicy Yogurt Dressing | How to make Soya Chunks Salad with a Spicy Yogurt Dressing

By Disha Khurana  |  6th Aug 2015  |  
4.4 from 8 reviews Rate It!
  • Soya Chunks Salad with a Spicy Yogurt Dressing, How to make Soya Chunks Salad with a Spicy Yogurt Dressing
Soya Chunks Salad with a Spicy Yogurt Dressingby Disha Khurana
  • Prep Time

    0

    mins
  • Cook Time

    20

    mins
  • Serves

    4

    People

638

8





Video for key ingredients

  • Homemade Mayonnaise

About Soya Chunks Salad with a Spicy Yogurt Dressing Recipe

A meal in a bowl that is healthy & light on the waistline too

Soya Chunks Salad with a Spicy Yogurt Dressing

Ingredients to make Soya Chunks Salad with a Spicy Yogurt Dressing

  • 1 cup soya chunks
  • 1 medium onion cut into chunks
  • 1 medium capsicum cut into chunks
  • 6-7 button mushrooms quartered
  • 1 carrot cut into cubes
  • 1 gherkin roughly chopped
  • 4-5 sliced pickled jalapenos roughly chopped
  • A handful of sweet corn
  • A handful of olives
  • ½ cup of salad leaves (you can go for a mix of iceberg lettuce & lollo rosso)
  • Baked bread croutons (optional)
  • For the Dressing -
  • 5tbsp hung yogurt
  • 1tbsp mustard sauce
  • 1tbsp low fat mayonnaise
  • 1tsp low fat cheese spread (any flavour)
  • 2tsp tomato ketchup
  • 2tsp red chilli sauce
  • salt to taste
  • White pepper as per taste

How to make Soya Chunks Salad with a Spicy Yogurt Dressing

  1. Soak the soya chunks for an hour in luke warm water, drain & boil it for 8-10mins in salted water.
  2. Drain, cool & squeeze the soya chunks & keep aside
  3. Prepare all your vegetables & keep aside
  4. Mix all ingredients of the dressing & chill in the refrigerator.
  5. In a pan on high flame, stir fry the soya chunks for 2-3mins till light golden in colour, remove & keep aside.
  6. In the same pan on high flame, sauté the onions, capsicum for 20 seconds & remove in a bowl. Add carrots & sauté for a minute & remove.
  7. Now wait for the pan to become really hot & add the mushrooms for just 30 seconds & remove.
  8. Once cool, mix all the vegetables in a bowl with salad greens & chill in the refrigerator.
  9. Mix the dressing with the salad just before serving & sprinkle some of the baked croutons & enjoy a bowl of goodness.

My Tip:

Enjoy this chilled

Reviews for Soya Chunks Salad with a Spicy Yogurt Dressing (8)

Arpita Roy-Gamji7 months ago

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Mrigakshi Dasa year ago

Loved it..it so yummy
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Snehalatha Snehalatha2 years ago

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Jagruti Sharma2 years ago

wow veryyyy yummmmmy
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Nassu ,2 years ago

wowww so yummy...disha. hey I'm nassu yr
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Sivagami Balasubramanian2 years ago

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Shipra Saxena2 years ago

a healthy and yummy option to try out :D
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Sakshi Khanna3 years ago

All my favourite vegetables in a bowl of healthy goodness!!
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