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Photo of Soya Chunks Salad with a Spicy Yogurt Dressing by Disha Khurana at BetterButter
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Soya Chunks Salad with a Spicy Yogurt Dressing

Aug-06-2015
Disha Khurana
0 minutes
Prep Time
20 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Soya Chunks Salad with a Spicy Yogurt Dressing RECIPE

A meal in a bowl that is healthy & light on the waistline too

Recipe Tags

  • Veg
  • Everyday
  • Salad
  • Low Carbs

Ingredients Serving: 4

  1. 1 cup soya chunks
  2. 1 medium onion cut into chunks
  3. 1 medium capsicum cut into chunks
  4. 6-7 button mushrooms quartered
  5. 1 carrot cut into cubes
  6. 1 gherkin roughly chopped
  7. 4-5 sliced pickled jalapenos roughly chopped
  8. A handful of sweet corn
  9. A handful of olives
  10. ½ cup of salad leaves (you can go for a mix of iceberg lettuce & lollo rosso)
  11. Baked bread croutons (optional)
  12. For the Dressing -
  13. 5tbsp hung yogurt
  14. 1tbsp mustard sauce
  15. 1tbsp low fat mayonnaise
  16. 1tsp low fat cheese spread (any flavour)
  17. 2tsp tomato ketchup
  18. 2tsp red chilli sauce
  19. Salt to taste
  20. White pepper as per taste

Instructions

  1. Soak the soya chunks for an hour in luke warm water, drain & boil it for 8-10mins in salted water.
  2. Drain, cool & squeeze the soya chunks & keep aside
  3. Prepare all your vegetables & keep aside
  4. Mix all ingredients of the dressing & chill in the refrigerator.
  5. In a pan on high flame, stir fry the soya chunks for 2-3mins till light golden in colour, remove & keep aside.
  6. In the same pan on high flame, sauté the onions, capsicum for 20 seconds & remove in a bowl. Add carrots & sauté for a minute & remove.
  7. Now wait for the pan to become really hot & add the mushrooms for just 30 seconds & remove.
  8. Once cool, mix all the vegetables in a bowl with salad greens & chill in the refrigerator.
  9. Mix the dressing with the salad just before serving & sprinkle some of the baked croutons & enjoy a bowl of goodness.

Reviews (8)  

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Arpita Roy-Gamji
Nov-09-2017
Arpita Roy-Gamji   Nov-09-2017

Mrigakshi Das
Jul-31-2017
Mrigakshi Das   Jul-31-2017

Loved it..it so yummy

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