Soya Chunks Salad with a Spicy Yogurt Dressing | How to make Soya Chunks Salad with a Spicy Yogurt Dressing

4.3 from 7 reviews
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By Disha Khurana
Created on 6th Aug 2015
  • Soya Chunks Salad with a Spicy Yogurt Dressing, How to make Soya Chunks Salad with a Spicy Yogurt Dressing
Soya Chunks Salad with a Spicy Yogurt Dressingby Disha Khurana
  • Soya Chunks Salad with a Spicy Yogurt Dressing | How to make Soya Chunks Salad with a Spicy Yogurt Dressing (104 likes)

  • 7 reviews
    Rate It!
  • By Disha Khurana
    Created on 6th Aug 2015

About Soya Chunks Salad with a Spicy Yogurt Dressing

A meal in a bowl that is healthy & light on the waistline too

Soya Chunks Salad with a Spicy Yogurt Dressing is a delicious and yummilicious dish which is one of the popular dish of world. Soya Chunks Salad with a Spicy Yogurt Dressing is an easy yet mouthwatering recipe for you to enjoy. It is a great alternative when you want something really perfect to eat. Restaurant style Soya Chunks Salad with a Spicy Yogurt Dressing is liked by everyone and is easily available at almost every restaurant. You can also call it as a quick and easy recipe which you can make at your home. The preparation time of this recipe is few minute and it takes 20 minute to cook it properly. It is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Soya Chunks Salad with a Spicy Yogurt Dressing. It is an amazing dish which is perfectly appropriate for any occasion. Soya Chunks Salad with a Spicy Yogurt Dressing is delicious as well as healthy dish because it contains large amount of health benefiting nutrients. It is a perfect dish to prepare for the beginners. Cooking Soya Chunks Salad with a Spicy Yogurt Dressing is an art and while preparing this dish you can feel the aroma of this delicious Soya Chunks Salad with a Spicy Yogurt Dressing. Surprise your family and friends by preparing this hotel style Soya Chunks Salad with a Spicy Yogurt Dressing at your home.

  • Prep Time0mins
  • Cook Time20mins
  • Serves4People

Video for key ingredients

  • Homemade Mayonnaise

Soya Chunks Salad with a Spicy Yogurt Dressing

Ingredients to make Soya Chunks Salad with a Spicy Yogurt Dressing

  • 1 cup soya chunks
  • 1 medium onion cut into chunks
  • 1 medium capsicum cut into chunks
  • 6-7 button mushrooms quartered
  • 1 carrot cut into cubes
  • 1 gherkin roughly chopped
  • 4-5 sliced pickled jalapenos roughly chopped
  • A handful of sweet corn
  • A handful of olives
  • ½ cup of salad leaves (you can go for a mix of iceberg lettuce & lollo rosso)
  • Baked bread croutons (optional)
  • For the Dressing -
  • 5tbsp hung yogurt
  • 1tbsp mustard sauce
  • 1tbsp low fat mayonnaise
  • 1tsp low fat cheese spread (any flavour)
  • 2tsp tomato ketchup
  • 2tsp red chilli sauce
  • Salt to taste
  • White pepper as per taste

How to make Soya Chunks Salad with a Spicy Yogurt Dressing

  1. Soak the soya chunks for an hour in luke warm water, drain & boil it for 8-10mins in salted water.
  2. Drain, cool & squeeze the soya chunks & keep aside
  3. Prepare all your vegetables & keep aside
  4. Mix all ingredients of the dressing & chill in the refrigerator.
  5. In a pan on high flame, stir fry the soya chunks for 2-3mins till light golden in colour, remove & keep aside.
  6. In the same pan on high flame, sauté the onions, capsicum for 20 seconds & remove in a bowl. Add carrots & sauté for a minute & remove.
  7. Now wait for the pan to become really hot & add the mushrooms for just 30 seconds & remove.
  8. Once cool, mix all the vegetables in a bowl with salad greens & chill in the refrigerator.
  9. Mix the dressing with the salad just before serving & sprinkle some of the baked croutons & enjoy a bowl of goodness.
My Tip: Enjoy this chilled

Reviews for Soya Chunks Salad with a Spicy Yogurt Dressing (7)

Mrigakshi Das2 months ago
Loved it..it so yummy
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Snehalatha Snehalathaa year ago
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Jagruti Sharmaa year ago
wow veryyyy yummmmmy
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Nassu ,2 years ago
wowww so yummy...disha. hey I'm nassu yr
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Sivagami Balasubramanian2 years ago
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Shipra Saxena2 years ago
a healthy and yummy option to try out :D
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Sakshi Khanna2 years ago
All my favourite vegetables in a bowl of healthy goodness!!
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